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Ian Williams aka Fetch

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Sat 1st Feb 2014 at 8:00am by melbas

Run > General
  • Time
    8:25:58
  • Miles
    47.28
  • Min/mi
    10:42
  • Pacing
    68.6%
  • WAVA
    55.26
  • Cals
    11708
  • Asc(m)
    611
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 124cal 6.47/0mph
2) 1m - 9:08(9:09/m) 126cal 6.56/0mph
3) 1m - 9:29(9:30/m) 126cal 6.32/0mph
4) 1m - 9:10(9:10/m) 125cal 6.54/0mph
5) 1m - 8:54(8:54/m) 126cal 6.75/0mph
6) 1m - 9:07(9:07/m) 126cal 6.58/0mph
7) 1m - 9:07(9:08/m) 126cal 6.57/0mph
8) 1m - 9:30(9:30/m) 124cal 6.32/0mph
9) 1m - 9:28(9:28/m) 126cal 6.34/0mph
10) 1m - 10:03(10:03/m) 126cal 5.97/0mph
11) 1m - 9:24(9:24/m) 127cal 6.39/0mph
12) 1m - 9:22(9:22/m) 126cal 6.4/0mph
13) 1m - 9:23(9:23/m) 126cal 6.4/0mph
14) 1m - 10:31(10:31/m) 123cal 5.7/0mph
15) 1m - 9:53(9:53/m) 127cal 6.07/0mph
16) 1m - 9:46(9:46/m) 127cal 6.14/0mph
17) 1m - 9:46(9:46/m) 126cal 6.15/0mph
18) 1m - 9:51(9:51/m) 128cal 6.09/0mph
19) 1m - 11:41(11:41/m) 118cal 5.13/0mph
20) 1m - 10:20(10:20/m) 128cal 5.81/0mph
21) 1m - 10:02(10:03/m) 128cal 5.97/0mph
22) 1m - 10:09(10:09/m) 127cal 5.91/0mph
23) 1m - 10:08(10:08/m) 127cal 5.92/0mph
24) 1m - 10:34(10:34/m) 126cal 5.68/0mph
25) 1m - 9:45(9:45/m) 124cal 6.16/0mph
26) 1m - 9:20(9:20/m) 126cal 6.43/0mph
27) 1m - 17:05(17:05/m) 116cal 3.51/0mph
28) 1m - 10:22(10:22/m) 128cal 5.78/0mph
29) 1m - 10:50(10:50/m) 128cal 5.53/0mph
30) 1m - 10:23(10:24/m) 128cal 5.77/0mph
31) 1m - 10:49(10:50/m) 127cal 5.54/0mph
32) 1m - 10:54(10:54/m) 123cal 5.51/0mph
33) 1m - 10:25(10:25/m) 127cal 5.76/0mph
34) 1m - 12:26(12:26/m) 114cal 4.83/0mph
35) 1m - 11:25(11:25/m) 122cal 5.25/0mph
36) 1m - 10:51(10:51/m) 128cal 5.53/0mph
37) 1m - 11:15(11:15/m) 128cal 5.33/0mph
38) 1m - 11:20(11:20/m) 126cal 5.29/0mph
39) 1m - 12:15(12:15/m) 119cal 4.9/0mph
40) 1m - 13:06(13:06/m) 115cal 4.58/0mph
41) 1m - 13:48(13:48/m) 105cal 4.35/0mph
42) 1m - 14:06(14:06/m) 107cal 4.26/0mph
43) 1m - 11:05(11:05/m) 128cal 5.41/0mph
44) 1m - 11:33(11:33/m) 127cal 5.2/0mph
45) 1m - 12:22(12:22/m) 115cal 4.85/0mph
46) 1m - 12:26(12:26/m) 117cal 4.82/0mph
47) 1m - 11:35(11:35/m) 126cal 5.18/0mph
48) 0.24m - 2:32(10:25/m) 31cal 5.76/0mph
49) 1m - 9:16(9:16/m) 124cal 6.47/0mph
50) 1m - 9:08(9:09/m) 126cal 6.56/0mph
51) 1m - 9:29(9:30/m) 126cal 6.32/0mph
52) 1m - 9:10(9:10/m) 125cal 6.54/0mph
53) 1m - 8:54(8:54/m) 126cal 6.75/0mph
54) 1m - 9:07(9:07/m) 126cal 6.58/0mph
55) 1m - 9:07(9:08/m) 126cal 6.57/0mph
56) 1m - 9:30(9:30/m) 124cal 6.32/0mph
57) 1m - 9:28(9:28/m) 126cal 6.34/0mph
58) 1m - 10:03(10:03/m) 126cal 5.97/0mph
59) 1m - 9:24(9:24/m) 127cal 6.39/0mph
60) 1m - 9:22(9:22/m) 126cal 6.4/0mph
61) 1m - 9:23(9:23/m) 126cal 6.4/0mph
62) 1m - 10:31(10:31/m) 123cal 5.7/0mph
63) 1m - 9:53(9:53/m) 127cal 6.07/0mph
64) 1m - 9:46(9:46/m) 127cal 6.14/0mph
65) 1m - 9:46(9:46/m) 126cal 6.15/0mph
66) 1m - 9:51(9:51/m) 128cal 6.09/0mph
67) 1m - 11:41(11:41/m) 118cal 5.13/0mph
68) 1m - 10:20(10:20/m) 128cal 5.81/0mph
69) 1m - 10:02(10:03/m) 128cal 5.97/0mph
70) 1m - 10:09(10:09/m) 127cal 5.91/0mph
71) 1m - 10:08(10:08/m) 127cal 5.92/0mph
72) 1m - 10:34(10:34/m) 126cal 5.68/0mph
73) 1m - 9:45(9:45/m) 124cal 6.16/0mph
74) 1m - 9:20(9:20/m) 126cal 6.43/0mph
75) 1m - 17:05(17:05/m) 116cal 3.51/0mph
76) 1m - 10:22(10:22/m) 128cal 5.78/0mph
77) 1m - 10:50(10:50/m) 128cal 5.53/0mph
78) 1m - 10:23(10:24/m) 128cal 5.77/0mph
79) 1m - 10:49(10:50/m) 127cal 5.54/0mph
80) 1m - 10:54(10:54/m) 123cal 5.51/0mph
81) 1m - 10:25(10:25/m) 127cal 5.76/0mph
82) 1m - 12:26(12:26/m) 114cal 4.83/0mph
83) 1m - 11:25(11:25/m) 122cal 5.25/0mph
84) 1m - 10:51(10:51/m) 128cal 5.53/0mph
85) 1m - 11:15(11:15/m) 128cal 5.33/0mph
86) 1m - 11:20(11:20/m) 126cal 5.29/0mph
87) 1m - 12:15(12:15/m) 119cal 4.9/0mph
88) 1m - 13:06(13:06/m) 115cal 4.58/0mph
89) 1m - 13:48(13:48/m) 105cal 4.35/0mph
90) 1m - 14:06(14:06/m) 107cal 4.26/0mph
91) 1m - 11:05(11:05/m) 128cal 5.41/0mph
92) 1m - 11:33(11:33/m) 127cal 5.2/0mph
93) 1m - 12:22(12:22/m) 115cal 4.85/0mph
94) 1m - 12:26(12:26/m) 117cal 4.82/0mph
95) 1m - 11:35(11:35/m) 126cal 5.18/0mph
96) 0.24m - 2:32(10:25/m) 31cal 5.76/0mph
9:16 9:08 9:29 9:10 8:54 9:07 9:07 9:30 9:28 10:03 9:24 9:22 9:23 10:31 9:53 9:46 9:46 9:51 11:41 10:20 10:02 10:09 10:08 10:34 9:45 9:20 17:05 10:22 10:50 10:23 10:49 10:54 10:25 12:26 11:25 10:51 11:15 11:20 12:15 13:06 13:48 14:06 11:05 11:33 12:22 12:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:25 18:25 9:12 27/31
4.00 37:04 18:40 9:20 40/24
6.00 55:04 18:00 9:00 24/16
8.00 1:13:41 18:37 9:19 24/14
10.00 1:33:12 19:31 9:46 20/26
12.00 1:51:58 18:46 9:23 19/23
14.00 2:11:54 19:56 9:58 17/12
16.00 2:31:32 19:39 9:49 25/31
18.00 2:51:09 19:37 9:48 16/21
20.00 3:13:11 22:01 11:01 26/19
22.00 3:33:22 20:11 10:06 35/11
24.00 3:54:06 20:44 10:22 15/32
26.00 4:13:09 19:03 9:32 18/40
28.00 4:40:32 27:22 13:41 48/10
30.00 5:01:46 21:14 10:37 25/7
32.00 5:23:30 21:44 10:52 37/31
34.00 5:46:21 22:51 11:25 25/51
36.00 6:08:37 22:16 11:08 23/18
38.00 6:31:12 22:35 11:18 12/18
40.00 6:56:33 25:21 12:41 18/33
42.00 7:24:25 27:52 13:56 52/54
44.00 7:47:05 22:40 11:20 14/27
46.00 8:11:53 24:48 12:24 24/26
47.24 8:25:58 14:05 11:21 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.2% 13:39
    36 3.0% 10:54
    36 1.9% 10:51
    24 1.7% 12:41
    23 2.6% 10:22
    22 1.9% 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.50% More
    800m 4:14 8:32 45.74% More
    1km 5:21 8:37 47.58% More
    Mile 8:51 8:51 49.49% More
    5k 27:54 8:59 52.34% More
    5 miles 45:26 9:05 52.39% More
    10k 56:47 9:08 52.32% More
    10 miles 1:33:04 9:18 52.40% More
    Half 2:02:10 9:20 53.10% More
    20 miles 3:13:06 9:39 52.09% More
    Mara 4:15:03 9:44 52.71% More
    50k 5:13:20 10:05 52.34% More
    40 miles 6:56:31 10:25 54.67% More
    75k 8:18:54 10:42 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:40 3:40
    5km 15:37 5:02 93.53
    5M 28:41 5:44 82.98
    10km 37:51 6:05 78.49
    10M 1:09:31 6:57 70.15
    Half 1:38:10 7:30 65.54
    20M 2:48:33 8:26 59.68
    Mara 3:58:00 9:05 56.48
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