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Sun 7th Dec 2014 at 11:00am by melbas

Run > General
  • Time
    52:07
  • Miles
    5.77
  • Min/mi
    9:02
  • Pacing
    82.5%
  • WAVA
    52.84
  • Stride(cm)
    103
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:29/m) 134/146bpm 6.33/0mph
2) 1m - 9:10(9:10/m) 149/153bpm 6.55/0mph
3) 1m - 9:08(9:09/m) 149/162bpm 6.56/0mph
4) 1m - 9:08(9:10/m) 151/159bpm 6.54/0mph
5) 1m - 8:36(8:34/m) 155/162bpm 7/0mph
6) 0.75m - 6:34(8:42/m) 158/164bpm 6.9/0mph
7) 1m - 9:31(9:29/m) 134/146bpm 6.33/0mph
8) 1m - 9:10(9:10/m) 149/153bpm 6.55/0mph
9) 1m - 9:08(9:09/m) 149/162bpm 6.56/0mph
10) 1m - 9:08(9:10/m) 151/159bpm 6.54/0mph
11) 1m - 8:36(8:34/m) 155/162bpm 7/0mph
12) 0.75m - 6:34(8:42/m) 158/164bpm 6.9/0mph
9:31 9:10 9:08 9:08 8:36 6:34 9:31 9:10 9:08 9:08 8:36 6:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 131 83-144 1102 177 168-190
0.50 4:20 2:14 8:57 144 142-146 1290 174 170-178
0.75 6:30 2:10 8:38 137 126-146 1184 172 156-184
1.00 9:28 2:58 11:51 128 96-141 1516 171 108-188
1.25 11:43 2:15 9:01 150 142-154 1354 174 170-180
1.50 14:01 2:18 9:13 147 136-153 1354 170 160-178
1.75 16:17 2:16 9:05 150 148-153 1361 173 168-180
2.00 18:37 2:19 9:17 147 136-153 1364 170 158-180
2.25 20:59 2:22 9:28 153 139-162 1449 166 152-176
2.50 23:10 2:12 8:47 138 134-147 1213 173 168-178
2.75 25:17 2:07 8:28 147 145-149 1244 174 170-178
3.00 27:45 2:27 9:50 155 145-159 1523 172 164-176
3.25 30:01 2:16 9:05 145 140-152 1317 169 154-176
3.50 32:30 2:29 9:56 153 144-158 1519 166 160-180
3.75 34:43 2:13 8:54 149 144-157 1325 174 168-180
4.00 36:54 2:11 8:44 157 154-159 1370 174 168-180
4.25 38:53 1:59 7:55 151 145-157 1194 174 170-178
4.50 41:08 2:15 9:02 154 149-160 1391 174 170-178
4.75 43:18 2:09 8:37 160 157-163 1378 174 170-178
5.00 45:28 2:10 8:40 153 150-157 1326 175 166-186
5.25 47:43 2:16 9:03 156 153-160 1411 173 164-184
5.50 49:52 2:09 8:35 158 151-164 1356 169 42-180
5.75 51:57 2:05 8:19 161 159-164 1338 175 174-180
5.77 52:07 10 10:27 163 163-163 1702 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 5.7 51:30 8:58
    Walk 1.2 97 0 37 22:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.51% More
    800m 3:59 8:00 48.76% More
    1km 5:07 8:14 49.84% More
    Mile 8:30 8:30 51.55% More
    5k 27:31 8:51 53.09% More
    5 miles 45:26 9:05 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 78.95
    5km 23:38 7:36 61.80
    5M 43:24 8:41 54.84
    10km 57:17 9:13 51.86
    10M 1:45:13 10:31 46.35
    Half 2:28:34 11:20 43.31
    20M 4:15:06 12:45 39.43
    Mara 6:00:12 13:45 37.32
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