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Sun 15th Feb 2015 at 10:00am by melbas

Run > General
  • Time
    59:06
  • Miles
    5.77
  • Min/mi
    10:15
  • Pacing
    68%
  • WAVA
    47.03
  • Stride(cm)
    94
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
2) 0m - 44(/m) 77/84bpm
3) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
4) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
5) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
6) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
7) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
8) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph
9) 0m - 20(1:16:11/m) 73/76bpm 0.79/0mph
10) 0m - 44(/m) 77/84bpm
11) 1m - 11:40(11:40/m) 145/180bpm 5.14/0mph
12) 0.99m - 9:28(9:31/m) 138/155bpm 6.3/0mph
13) 1m - 9:25(9:25/m) 138/142bpm 6.37/0mph
14) 1.01m - 10:34(10:31/m) 140/146bpm 5.71/0mph
15) 1m - 9:47(9:50/m) 143/150bpm 6.1/0mph
16) 0.76m - 7:09(9:24/m) 142/149bpm 6.38/0mph
20 44 11:40 9:28 9:25 10:34 9:47 7:09 20 44 11:40 9:28 9:25 10:34 9:47 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:35 164 67-179 2062 172 144-184
0.50 7:40 4:31 18:03 158 72-181 2853 173 114-180
0.75 10:27 2:48 11:10 147 92-174 1642 167 116-174
1.00 12:38 2:11 8:46 162 137-182 1419 169 166-172
1.25 15:17 2:39 10:35 140 133-163 1483 166 88-174
1.50 17:29 2:12 8:49 140 138-142 1234 171 166-176
1.75 19:47 2:18 9:10 135 133-139 1238 166 164-170
2.00 22:08 2:21 9:23 139 135-142 1305 167 160-172
2.25 24:41 2:33 10:14 139 134-141 1422 168 162-172
2.50 26:59 2:18 9:12 139 134-141 1278 170 162-176
2.75 29:19 2:20 9:20 141 136-143 1315 168 166-174
3.00 31:33 2:14 8:57 135 131-142 1207 169 166-174
3.25 34:11 2:38 10:30 138 133-144 1450 166 162-172
3.50 36:43 2:32 10:07 142 136-146 1436 166 162-170
3.75 39:09 2:27 9:47 135 132-137 1321 167 160-172
4.00 42:01 2:51 11:26 144 138-147 1646 164 160-170
4.25 44:30 2:29 9:58 147 139-150 1464 163 158-168
4.50 46:58 2:27 9:49 141 136-148 1385 165 160-172
4.75 49:25 2:27 9:49 144 140-148 1413 165 160-168
5.00 51:52 2:27 9:49 140 137-143 1375 166 148-170
5.25 54:12 2:20 9:22 139 136-143 1301 166 158-168
5.50 56:39 2:26 9:45 140 137-145 1366 166 162-172
5.75 58:55 2:16 9:05 146 144-148 1327 167 162-174
5.77 59:06 11 8:48 149 149-150 1312 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 5.7 57:25 9:59
    Walk 1.5 109 0 54 37:46
    Still 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.63% More
    800m 4:27 8:57 43.89% More
    1km 5:36 9:00 45.51% More
    Mile 9:12 9:12 46.99% More
    5k 29:44 9:34 49.53% More
    5 miles 48:26 9:41 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.68
    5km 26:48 8:38 54.95
    5M 49:13 9:51 48.74
    10km 1:04:58 10:27 46.12
    10M 1:59:19 11:56 41.52
    Half 2:48:29 12:52 38.61
    20M 4:49:17 14:28 35.63
    Mara 6:48:28 15:35 33.65
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