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Ian Williams aka Fetch
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Sat 14th Mar 2015 at 8:00am by melbas

Run > General
  • Time
    7:33:03
  • Miles
    31.54
  • Min/mi
    14:22
  • Pacing
    66.7%
  • WAVA
    37.28
  • Stride(cm)
    72
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1877
  • Asc(m)
    1515
  • Hillscore
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:44/m) 166/193bpm 5.59/0mph
2) 1m - 10:38(10:40/m) 164/178bpm 5.63/0mph
3) 1m - 15:38(15:40/m) 134/155bpm 3.83/0mph
4) 1m - 15:10(15:06/m) 142/150bpm 3.97/0mph
5) 1m - 10:58(10:59/m) 125/141bpm 5.46/0mph
6) 1m - 10:15(10:15/m) 134/142bpm 5.86/0mph
7) 1m - 10:11(10:11/m) 126/141bpm 5.89/0mph
8) 1m - 11:49(11:50/m) 129/141bpm 5.07/0mph
9) 1m - 14:45(14:44/m) 137/148bpm 4.08/0mph
10) 1m - 10:42(10:42/m) 125/139bpm 5.61/0mph
11) 1m - 9:50(9:52/m) 120/133bpm 6.08/0mph
12) 1m - 12:23(12:22/m) 131/142bpm 4.85/0mph
13) 1m - 12:18(12:19/m) 136/150bpm 4.87/0mph
14) 1m - 13:39(13:40/m) 140/151bpm 4.39/0mph
15) 1m - 15:27(15:26/m) 131/147bpm 3.89/0mph
16) 1m - 12:58(12:58/m) 127/142bpm 4.63/0mph
17) 1m - 13:53(13:51/m) 131/146bpm 4.33/0mph
18) 1m - 12:58(12:56/m) 129/142bpm 4.64/0mph
19) 0.99m - 17:30(17:36/m) 130/148bpm 3.41/0mph
20) 1m - 15:15(15:13/m) 134/143bpm 3.94/0mph
21) 1m - 22:15(22:17/m) 139/150bpm 2.69/0mph
22) 1m - 13:19(13:20/m) 122/135bpm 4.5/0mph
23) 1m - 14:10(14:12/m) 121/136bpm 4.23/0mph
24) 1m - 23:00(23:00/m) 123/141bpm 2.61/0mph
25) 1m - 19:14(19:15/m) 119/135bpm 3.12/0mph
26) 1m - 18:49(18:45/m) 130/136bpm 3.2/0mph
27) 1m - 15:21(15:20/m) 125/135bpm 3.91/0mph
28) 1m - 19:29(19:33/m) 130/134bpm 3.07/0mph
29) 1m - 16:09(16:06/m) 116/131bpm 3.73/0mph
30) 1m - 14:39(14:40/m) 117/129bpm 4.09/0mph
31) 1m - 13:38(13:39/m) 126/131bpm 4.4/0mph
32) 0.48m - 5:58(12:24/m) 119/127bpm 4.84/0mph
33) 1m - 10:45(10:44/m) 166/193bpm 5.59/0mph
34) 1m - 10:38(10:40/m) 164/178bpm 5.63/0mph
35) 1m - 15:38(15:40/m) 134/155bpm 3.83/0mph
36) 1m - 15:10(15:06/m) 142/150bpm 3.97/0mph
37) 1m - 10:58(10:59/m) 125/141bpm 5.46/0mph
38) 1m - 10:15(10:15/m) 134/142bpm 5.86/0mph
39) 1m - 10:11(10:11/m) 126/141bpm 5.89/0mph
40) 1m - 11:49(11:50/m) 129/141bpm 5.07/0mph
41) 1m - 14:45(14:44/m) 137/148bpm 4.08/0mph
42) 1m - 10:42(10:42/m) 125/139bpm 5.61/0mph
43) 1m - 9:50(9:52/m) 120/133bpm 6.08/0mph
44) 1m - 12:23(12:22/m) 131/142bpm 4.85/0mph
45) 1m - 12:18(12:19/m) 136/150bpm 4.87/0mph
46) 1m - 13:39(13:40/m) 140/151bpm 4.39/0mph
47) 1m - 15:27(15:26/m) 131/147bpm 3.89/0mph
48) 1m - 12:58(12:58/m) 127/142bpm 4.63/0mph
49) 1m - 13:53(13:51/m) 131/146bpm 4.33/0mph
50) 1m - 12:58(12:56/m) 129/142bpm 4.64/0mph
51) 0.99m - 17:30(17:36/m) 130/148bpm 3.41/0mph
52) 1m - 15:15(15:13/m) 134/143bpm 3.94/0mph
53) 1m - 22:15(22:17/m) 139/150bpm 2.69/0mph
54) 1m - 13:19(13:20/m) 122/135bpm 4.5/0mph
55) 1m - 14:10(14:12/m) 121/136bpm 4.23/0mph
56) 1m - 23:00(23:00/m) 123/141bpm 2.61/0mph
57) 1m - 19:14(19:15/m) 119/135bpm 3.12/0mph
58) 1m - 18:49(18:45/m) 130/136bpm 3.2/0mph
59) 1m - 15:21(15:20/m) 125/135bpm 3.91/0mph
60) 1m - 19:29(19:33/m) 130/134bpm 3.07/0mph
61) 1m - 16:09(16:06/m) 116/131bpm 3.73/0mph
62) 1m - 14:39(14:40/m) 117/129bpm 4.09/0mph
63) 1m - 13:38(13:39/m) 126/131bpm 4.4/0mph
64) 0.48m - 5:58(12:24/m) 119/127bpm 4.84/0mph
10:45 10:38 15:38 15:10 10:58 10:15 10:11 11:49 14:45 10:42 9:50 12:23 12:18 13:39 15:27 12:58 13:53 12:58 17:30 15:15 22:15 13:19 14:10 23:00 19:14 18:49 15:21 19:29 16:09 14:39 13:38 5:58 10:45 10:38 15:38 15:10 10:58 10:15 10:11 11:49 14:45 10:42 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 165 137-195 1771 166 120-174 40/1
2.00 21:21 10:37 10:37 164 132-179 1742 164 148-170 33/5
3.00 36:57 15:36 15:36 135 109-161 2106 152 70-202 56/14
4.00 52:05 15:07 15:07 141 124-150 2132 155 96-208 96/1
5.00 1:03:04 10:59 10:59 125 110-141 1373 162 148-180 11/99
6.00 1:13:17 10:13 10:13 134 124-142 1369 166 162-174 23/34
7.00 1:23:26 10:09 10:09 127 112-142 1290 163 156-168 13/26
8.00 1:35:13 11:47 11:47 128 111-141 1507 160 110-226 33/26
9.00 1:49:55 14:42 14:42 137 119-148 2014 156 88-210 115/1
10.00 2:00:37 10:43 10:43 125 117-139 1339 163 156-172 6/35
11.00 2:10:27 9:50 9:50 120 113-133 1180 166 160-178 0/109
12.00 2:22:48 12:20 12:20 131 118-142 1617 155 70-212 43/22
13.00 2:35:03 12:15 12:15 136 120-150 1666 160 74-172 22/29
14.00 2:48:42 13:39 13:39 140 126-151 1911 159 94-210 69/0
15.00 3:03:55 15:13 15:13 128 116-147 1948 156 74-236 39/44
16.00 3:17:00 13:05 13:05 126 112-141 1649 157 100-192 17/45
17.00 3:30:52 13:52 13:52 131 115-146 1816 156 112-168 17/24
18.00 3:43:35 12:43 12:43 129 113-142 1640 156 104-170 3/86
19.00 4:01:17 17:43 17:43 129 110-148 2285 145 32-206 65/108
20.00 4:16:29 15:12 15:12 135 116-143 2051 156 74-184 33/8
21.00 4:38:36 22:07 22:07 136 116-150 3007 142 80-212 159/29
22.00 4:52:07 13:31 13:31 122 114-135 1650 157 132-166 1/110
23.00 5:06:14 14:07 14:07 122 108-136 1723 157 84-222 10/101
24.00 5:29:14 22:59 22:59 122 108-141 2805 139 26-202 148/49
25.00 5:48:06 18:52 18:52 119 109-135 2246 147 44-204 36/121
26.00 6:07:05 18:59 18:59 130 120-136 2468 160 108-220 129/3
27.00 6:22:26 15:21 15:21 126 113-136 1933 154 146-162 16/31
28.00 6:41:54 19:28 19:28 129 113-134 2511 156 116-212 126/2
29.00 6:57:54 16:01 16:01 118 107-133 1889 153 122-174 6/86
30.00 7:12:39 14:44 14:44 116 106-129 1710 157 66-210 23/81
31.00 7:26:27 13:48 13:48 126 120-131 1739 157 150-168 39/10
31.54 7:33:03 6:36 12:18 119 112-127 1463 163 122-176 0/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 6.0% 18:31
    183 10.6% 19:17
    160 5.9% 13:38
    155 12.8% 22:12
    145 4.5% 13:06
    137 9.1% 18:57

  • Cadence Distribution

    157 avge / 236 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 160 29.5 6:42:31 13:38
    Walk 11.2 110 2 50:32 24:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.49% More
    800m 4:47 9:38 40.82% More
    1km 5:59 9:38 42.97% More
    Mile 9:42 9:42 45.60% More
    5k 32:21 10:25 45.51% More
    5 miles 57:07 11:25 42.01% More
    10k 1:09:35 11:12 43.05% More
    10 miles 1:56:28 11:39 42.23% More
    Half 2:36:03 11:55 41.94% More
    20 miles 4:16:18 12:49 39.61% More
    Mara 6:10:01 14:07 36.67% More
    50k 7:26:41 14:23 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.16
    5km 23:27 7:33 62.79
    5M 43:04 8:37 55.73
    10km 56:51 9:09 52.70
    10M 1:44:25 10:27 47.11
    Half 2:27:26 11:15 44.03
    20M 4:13:09 12:39 40.10
    Mara 5:57:27 13:39 37.96
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