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Wed 1st Jul 2015 at 7:00pm by melbas

Run > General
  • Time
    1:11:22
  • Miles
    6.99
  • Min/mi
    10:13
  • Pacing
    81.9%
  • WAVA
    47.57
  • Stride(cm)
    96
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:45/m) 144/151bpm 7.75/0mph
2) 1m - 9:38(9:38/m) 145/148bpm 6.22/0mph
3) 1m - 9:52(9:52/m) 141/146bpm 6.08/0mph
4) 1.01m - 10:50(10:46/m) 140/149bpm 5.57/0mph
5) 1m - 11:30(11:31/m) 139/148bpm 5.21/0mph
6) 1m - 11:26(11:25/m) 144/151bpm 5.25/0mph
7) 0.98m - 10:23(10:34/m) 144/148bpm 5.68/0mph
7:46 9:38 9:52 10:50 11:30 11:26 10:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:26 130 102-144 967 177 174-182
0.50 3:45 1:53 7:34 148 143-151 1120 180 176-184
0.75 5:42 1:57 7:48 150 147-151 1169 175 170-178
1.00 7:42 2:00 7:59 146 143-150 1164 172 168-176
1.25 9:56 2:15 8:58 145 142-149 1300 170 166-174
1.50 12:26 2:30 10:01 145 141-147 1451 167 164-170
1.75 14:54 2:28 9:53 145 142-146 1432 166 162-170
2.00 17:20 2:26 9:42 144 140-147 1397 167 164-176
2.25 19:53 2:33 10:12 140 138-143 1428 165 160-168
2.50 22:17 2:24 9:37 141 137-145 1355 166 160-170
2.75 24:47 2:30 9:59 143 138-147 1428 164 160-168
3.00 27:12 2:25 9:38 139 134-144 1339 165 160-166
3.25 29:27 2:16 9:02 130 124-139 1175 161 156-166
3.50 32:44 3:16 13:06 142 128-150 1860 158 154-164
3.75 35:22 2:39 10:35 146 138-149 1546 162 156-166
4.00 37:58 2:36 10:22 141 136-149 1463 162 158-164
4.25 40:56 2:58 11:54 140 135-144 1665 161 158-164
4.50 43:33 2:37 10:27 137 129-145 1432 159 154-164
4.75 46:05 2:31 10:05 135 126-148 1362 160 158-164
5.00 49:28 3:23 13:32 144 141-149 1950 159 156-162
5.25 52:41 3:14 12:55 147 143-151 1900 160 156-164
5.50 55:14 2:33 10:12 144 139-150 1469 162 158-168
5.75 57:50 2:36 10:23 141 139-143 1464 161 158-164
6.00 1:00:53 3:03 12:12 142 137-144 1733 159 156-162
6.25 1:04:04 3:11 12:44 143 139-147 1820 159 156-162
6.50 1:06:47 2:42 10:49 143 140-147 1548 161 158-164
6.75 1:09:11 2:24 9:37 146 143-149 1403 164 160-170
7.00 1:11:20 2:10 8:39 144 141-149 1246 165 160-170
7.00 1:11:22 2 8:39 148 148-148 1281 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.46% More
    800m 3:43 7:28 52.64% More
    1km 4:41 7:32 54.43% More
    Mile 7:41 7:41 56.36% More
    5k 28:10 9:04 52.29% More
    5 miles 49:27 9:53 48.51% More
    10k 1:03:39 10:15 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.72
    5km 25:20 8:09 58.13
    5M 46:31 9:18 51.57
    10km 1:01:24 9:53 48.80
    10M 1:52:46 11:17 43.93
    Half 2:39:14 12:09 40.85
    20M 4:33:24 13:40 37.70
    Mara 6:26:03 14:44 35.60
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