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Mon 3rd Jun 2019 at 7:00pm by wshippin

Run > Race
  • Time
    17:27
  • Miles
    3.14
  • Min/mi
    5:33
  • Pacing
    93%
  • WAVA
    74.88
  • Stride(cm)
    142
  • Cals
    315
  • Cadence
    204
  • BPM
    173
  • %MHR
    89
  • B/mi
    964
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 165/174bpm 56cal 18.06/20.42kmph
2) 1km - 3:28(3:28/km) 174/176bpm 63cal 17.33/17.13kmph
3) 1km - 3:27(3:27/km) 176/179bpm 63cal 17.39/18.54kmph
4) 1km - 3:37(3:37/km) 176/178bpm 67cal 16.56/17.74kmph
5) 1km - 3:28(3:28/km) 175/183bpm 64cal 17.32/20.73kmph
6) 0.05km - 7(2:41/km) 181/182bpm 2cal 22.33/21.33kmph
3:19 3:28 3:27 3:37 3:28 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 141 88-168 744 213 196-224 1/3
0.25 1:19 39 5:15 169 168-170 888 212 210-216 4/0
0.38 2:00 41 5:28 172 170-173 941 212 208-214 0/3
0.50 2:40 40 5:18 172 171-173 912 209 206-212 3/3
0.63 3:19 39 5:15 173 172-174 908 208 206-210 1/2
0.75 4:02 43 5:44 173 172-175 992 206 204-208 4/0
0.88 4:46 44 5:49 174 169-176 1013 204 202-206 2/4
1.00 5:28 42 5:36 174 170-175 975 205 204-206 3/2
1.13 6:08 40 5:19 174 173-175 924 204 202-204 2/2
1.25 6:48 41 5:27 174 173-176 948 203 202-206 1/1
1.38 7:32 44 5:49 176 175-177 1024 202 200-204 2/3
1.50 8:12 40 5:18 175 174-177 928 202 200-204 2/2
1.63 8:51 39 5:12 176 175-176 914 202 200-204 2/4
1.75 9:35 44 5:55 176 173-179 1042 203 200-204 3/1
1.88 10:17 41 5:30 177 177-178 974 201 198-202 1/3
2.00 10:59 42 5:39 177 176-178 1000 201 200-204 2/3
2.13 11:42 43 5:46 177 176-178 1021 200 198-202 2/2
2.25 12:26 44 5:54 177 176-178 1045 200 198-202 4/0
2.38 13:13 47 6:14 176 175-177 1097 198 198-202 2/4
2.50 13:56 42 5:40 175 174-176 990 199 198-202 4/3
2.63 14:40 44 5:55 175 174-176 1035 199 198-200 3/3
2.75 15:25 45 5:59 174 173-175 1040 199 196-202 2/1
2.88 16:07 43 5:41 173 173-174 982 200 200-202 1/3
3.00 16:49 42 5:36 174 173-176 974 202 200-208 2/1
3.13 17:23 34 4:29 181 176-183 812 209 206-212 2/4
3.14 17:26 3 4:57 181 181-181 897 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    204 avge / 224 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 58.84% More
    800m 2:35 5:11 65.35% More
    1km 3:14 5:12 68.29% More
    Mile 5:24 5:24 70.72% More
    5k 17:14 5:33 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 77.83
    5km 17:15 5:33 74.97
    5M 29:16 5:51 72.27
    10km 37:15 6:00 71.11
    10M 1:03:12 6:19 69.35
    Half 1:25:19 6:31 67.51
    20M 2:16:31 6:50 66.86
    Mara 3:04:16 7:02 66.05

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