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Sat 21st Jul 2018 at 8:00am by Krispy

Run > General

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Time
20:22
Miles
3.09
Min/mi
6:35
Pacing
90.2%
WAVA
67.38
Cals
291
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:31/m) 57cal
2) 0.62m - 4:05(6:34/m) 60cal
3) 0.62m - 3:59(6:25/m) 60cal
4) 0.62m - 4:17(6:53/m) 61cal
5) 0.6m - 4:00(6:38/m) 53cal

4:01 4:05 3:59 4:17 4:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	5:58	2/2
0.25	1:35	50	6:42	3/3
0.38	2:24	49	6:36	3/1
0.50	3:11	46	6:11	2/10
0.63	4:04	53	7:07	9/0
0.75	4:56	52	6:57	2/1
0.88	5:44	48	6:21	5/2
1.00	6:35	51	6:47	2/2
1.13	7:25	50	6:40	3/2
1.25	8:10	45	5:58	4/3
1.38	8:55	46	6:06	1/9
1.50	9:43	48	6:22	5/4
1.63	10:29	46	6:08	1/6
1.75	11:21	52	6:52	3/3
1.88	12:10	49	6:34	3/2
2.00	12:55	46	6:04	2/3
2.13	13:44	49	6:31	5/5
2.25	14:43	59	7:49	6/0
2.38	15:37	55	7:16	5/1
2.50	16:30	53	7:00	4/2
2.63	17:23	53	7:02	2/2
2.75	18:13	51	6:45	2/2
2.88	19:01	47	6:18	4/4
3.00	19:48	47	6:19	1/6
3.08	20:21	33	6:31	7/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.9%	6:55
11	3.9%	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.55%	More
800m	3:03	6:08	59.75%	More
1km	3:51	6:12	61.69%	More
Mile	6:18	6:18	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.00
5km	20:29	6:36	67.56
5M	33:55	6:47	66.30
10km	42:43	6:52	65.67
10M	1:10:43	7:04	65.50
Half	1:34:10	7:11	64.53
20M	2:27:27	7:22	65.31
Mara	3:16:19	7:30	65.41

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