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Sun 2nd Jun 2019 at 7:00am by KinkyS

Run > Race

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Time
5:23:00
Miles
26.45
Min/mi
12:13
Pacing
75.5%
WAVA
43.23
Cals
2897
Asc(m)
849
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 117cal 5.73/6.85mph
2) 1m - 10:18(10:18/m) 120cal 5.83/7.08mph
3) 1m - 11:41(11:41/m) 113cal 5.13/7.39mph
4) 1m - 11:20(11:20/m) 114cal 5.29/8.03mph
5) 1m - 14:31(14:31/m) 101cal 4.13/6.79mph
6) 1m - 10:42(10:42/m) 114cal 5.61/8.06mph
7) 1m - 11:24(11:24/m) 113cal 5.27/7.64mph
8) 1m - 14:20(14:20/m) 112cal 4.19/8.29mph
9) 1m - 11:55(11:55/m) 108cal 5.04/7.22mph
10) 1m - 10:45(10:45/m) 116cal 5.58/7.55mph
11) 1m - 11:07(11:07/m) 116cal 5.4/8.87mph
12) 1m - 13:16(13:16/m) 104cal 4.53/7.6mph
13) 1m - 12:21(12:21/m) 110cal 4.86/7.48mph
14) 1m - 10:50(10:50/m) 114cal 5.54/7.16mph
15) 1m - 11:21(11:21/m) 114cal 5.29/7.09mph
16) 1m - 14:08(14:08/m) 103cal 4.24/6.78mph
17) 1m - 11:44(11:44/m) 114cal 5.11/7.09mph
18) 1m - 13:19(13:19/m) 105cal 4.51/6.3mph
19) 1m - 12:27(12:27/m) 109cal 4.82/6.59mph
20) 1m - 12:15(12:15/m) 114cal 4.9/6.73mph
21) 1m - 14:51(14:51/m) 95cal 4.04/7.13mph
22) 1m - 13:42(13:42/m) 93cal 4.38/6.35mph
23) 1m - 11:52(11:52/m) 109cal 5.06/6.77mph
24) 1m - 12:48(12:48/m) 105cal 4.69/6.55mph
25) 1m - 15:13(15:13/m) 94cal 3.94/7.11mph
26) 1m - 10:15(10:15/m) 118cal 5.86/8.24mph
27) 0.45m - 4:06(9:10/m) 52cal 6.54/8.08mph

10:29 10:18 11:41 11:20 14:31 10:42 11:24 14:20 11:55 10:45 11:07 13:16 12:21 10:50 11:21 14:08 11:44 13:19 12:27 12:15 14:51 13:42 11:52 12:48 15:13 10:15 4:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:29	10:29	10:29	10/6
2.00	20:46	10:18	10:18	11/3
3.00	32:28	11:42	11:42	47/15
4.00	43:47	11:19	11:19	26/25
5.00	58:19	14:32	14:32	95/9
6.00	1:09:01	10:42	10:42	13/58
7.00	1:20:24	11:23	11:23	40/33
8.00	1:34:45	14:21	14:21	49/28
9.00	1:46:39	11:55	11:55	40/19
10.00	1:57:24	10:44	10:44	30/26
11.00	2:08:31	11:07	11:07	35/19
12.00	2:21:47	13:16	13:16	24/39
13.00	2:34:07	12:20	12:20	50/4
14.00	2:44:57	10:50	10:50	35/24
15.00	2:56:19	11:21	11:21	30/29
16.00	3:10:27	14:08	14:08	39/9
17.00	3:22:11	11:45	11:45	15/72
18.00	3:35:30	13:19	13:19	19/76
19.00	3:47:57	12:27	12:27	6/78
20.00	4:00:12	12:15	12:15	24/30
21.00	4:15:03	14:52	14:52	96/2
22.00	4:28:46	13:42	13:42	28/21
23.00	4:40:37	11:51	11:51	15/73
24.00	4:53:25	12:48	12:48	2/52
25.00	5:08:37	15:13	15:13	21/18
26.00	5:18:53	10:15	10:15	8/18
26.45	5:22:59	4:06	9:11	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
143	5.6%	14:20
118	6.0%	13:47
54	2.9%	11:27
51	2.7%	11:18
44	7.1%	14:49
36	3.9%	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.82%	More
800m	4:36	9:15	42.60%	More
1km	5:48	9:20	44.02%	More
Mile	9:30	9:30	45.85%	More
5k	33:41	10:50	45.20%	More
5 miles	58:03	11:37	42.77%	More
10k	1:10:56	11:25	43.81%	More
10 miles	1:57:15	11:44	43.54%	More
Half	2:34:41	11:48	43.34%	More
20 miles	4:00:09	12:00	43.50%	More
Mara	5:20:14	12:13	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.05
5km	31:13	10:03	48.77
5M	52:28	10:30	47.32
10km	1:06:30	10:42	46.73
10M	1:51:46	11:11	45.68
Half	2:30:03	11:27	44.37
20M	3:58:06	11:54	43.87
Mara	5:19:40	12:12	43.20

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