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Sun 26th May 2019 at 10:00am by rzats66

Run > General
  • Time
    54:10
  • Miles
    6.47
  • Min/mi
    8:22
  • Pacing
    89.8%
  • WAVA
    63.62
  • Stride(cm)
    104
  • Cals
    676
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149/175bpm 106cal 6.98/0mph
2) 1m - 8:28(8:28/m) 150/158bpm 107cal 7.09/0mph
3) 1m - 8:14(8:14/m) 153/159bpm 107cal 7.28/0mph
4) 1m - 8:31(8:31/m) 153/158bpm 110cal 7.05/0mph
5) 1m - 8:26(8:26/m) 151/157bpm 108cal 7.11/0mph
6) 1m - 8:30(8:30/m) 144/153bpm 100cal 7.06/0mph
7) 0.47m - 3:26(7:22/m) 141/151bpm 38cal 8.15/0mph
8:36 8:28 8:14 8:31 8:26 8:30 3:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 147 106-175 1458 174 164-180
0.50 4:43 2:14 8:57 150 144-155 1343 179 176-182
0.75 6:40 1:57 7:49 150 146-154 1172 184 180-188
1.00 8:36 1:56 7:44 149 144-157 1152 186 184-188
1.25 10:49 2:13 8:52 151 146-154 1340 187 180-192
1.50 12:57 2:07 8:29 148 145-152 1256 187 186-190
1.75 14:58 2:01 8:05 148 144-152 1197 188 184-192
2.00 17:04 2:05 8:22 154 150-158 1288 186 178-192
2.25 19:08 2:04 8:17 153 148-159 1268 185 178-190
2.50 21:14 2:06 8:23 154 150-157 1292 186 184-190
2.75 23:17 2:03 8:13 153 133-159 1256 186 182-188
3.00 25:18 2:01 8:04 150 146-153 1210 188 184-192
3.25 27:24 2:06 8:24 151 146-155 1268 185 176-190
3.50 29:31 2:07 8:26 153 146-157 1292 184 178-190
3.75 31:38 2:08 8:31 152 148-156 1294 181 176-184
4.00 33:48 2:10 8:41 154 148-158 1337 181 174-188
4.25 35:52 2:04 8:15 151 149-154 1246 186 182-188
4.50 37:56 2:04 8:15 151 145-156 1247 183 178-188
4.75 40:01 2:05 8:19 153 150-155 1272 187 180-192
5.00 42:15 2:14 8:56 149 133-157 1332 183 178-188
5.25 44:25 2:10 8:42 143 138-149 1244 187 180-192
5.50 46:28 2:02 8:10 143 140-145 1167 184 180-190
5.75 48:48 2:21 9:22 147 138-153 1378 181 170-186
6.00 50:45 1:56 7:45 143 138-150 1109 185 180-190
6.25 52:26 1:42 6:46 140 133-151 947 186 180-188
6.46 54:09 1:43 8:01 141 138-145 1130 184 154-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.29% More
    800m 3:36 7:14 59.40% More
    1km 4:35 7:23 61.54% More
    Mile 7:55 7:55 62.06% More
    5k 25:42 8:16 62.85% More
    5 miles 41:28 8:18 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 69.58
    5km 24:20 7:50 66.38
    5M 40:54 8:11 64.63
    10km 51:50 8:21 63.78
    10M 1:27:05 8:43 62.49
    Half 1:56:54 8:55 61.51
    20M 3:05:26 9:16 60.82
    Mara 4:08:55 9:30 60.67
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