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Sun 2nd Jun 2019 at 9:00am by TT

Run > General
  • Time
    59:25
  • Miles
    6.21
  • Min/mi
    9:34
  • Pacing
    94.5%
  • WAVA
    46.47
  • Stride(cm)
    94
  • Cals
    702
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1405
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 137/158bpm 110cal 6.02/6.78mph
2) 1m - 9:25(9:25/m) 145/156bpm 113cal 6.37/6.59mph
3) 1m - 9:26(9:26/m) 149/160bpm 115cal 6.36/6.72mph
4) 1m - 9:47(9:47/m) 154/162bpm 124cal 6.13/6.55mph
5) 1m - 9:42(9:42/m) 151/162bpm 117cal 6.18/6.47mph
6) 1m - 9:19(9:19/m) 148/156bpm 105cal 6.44/6.8mph
7) 0.21m - 1:48(8:31/m) 145/150bpm 18cal 7.05/6.95mph
9:58 9:25 9:26 9:47 9:42 9:19 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 133 91-156 1293 186 182-192 1/1
0.50 4:55 2:29 9:58 147 139-155 1465 184 172-188 2/1
0.75 7:30 2:35 10:19 133 122-148 1371 181 170-188 2/2
1.00 9:58 2:28 9:50 134 126-140 1319 185 180-188 2/3
1.25 12:19 2:21 9:25 136 132-139 1282 183 178-188 0/3
1.50 14:42 2:23 9:33 146 142-152 1395 182 178-184 2/0
1.75 17:05 2:23 9:30 149 145-155 1416 182 178-186 2/3
2.00 19:23 2:18 9:12 151 148-154 1390 179 176-186 1/1
2.25 21:40 2:17 9:07 148 142-153 1349 178 174-182 1/2
2.50 24:00 2:20 9:20 149 145-153 1390 174 170-182 0/2
2.75 26:24 2:24 9:37 147 144-150 1414 175 174-176 4/0
3.00 28:49 2:25 9:39 152 145-160 1467 173 170-178 3/0
3.25 31:16 2:28 9:51 153 150-156 1506 177 172-180 4/1
3.50 33:42 2:26 9:43 154 150-158 1497 179 176-184 5/2
3.75 36:11 2:28 9:54 156 151-162 1544 178 172-182 2/3
4.00 38:35 2:25 9:40 155 152-159 1497 181 170-184 2/2
4.25 41:00 2:25 9:39 157 152-162 1516 181 174-186 1/5
4.50 43:30 2:30 10:01 150 145-156 1501 179 170-182 4/0
4.75 45:55 2:25 9:38 150 146-152 1446 181 174-188 1/1
5.00 48:18 2:23 9:31 148 145-152 1409 180 174-184 0/2
5.25 50:39 2:22 9:27 149 146-154 1407 178 174-182 1/2
5.50 52:57 2:17 9:10 149 144-154 1365 178 172-182 1/5
5.75 55:19 2:22 9:28 150 143-156 1419 176 168-182 2/2
6.00 57:37 2:18 9:13 146 140-152 1346 177 172-180 1/2
6.21 59:25 1:48 8:32 145 141-149 1236 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.78% More
    800m 4:27 8:57 40.23% More
    1km 5:38 9:03 41.56% More
    Mile 9:10 9:10 43.79% More
    5k 29:34 9:31 46.11% More
    5 miles 47:28 9:30 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.32
    5km 28:10 9:04 48.40
    5M 47:02 9:24 47.07
    10km 59:27 9:34 46.45
    10M 1:39:18 9:56 45.89
    Half 2:12:52 10:09 45.00
    20M 3:29:40 10:29 45.18
    Mara 4:40:30 10:42 45.03
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