Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2019 at 11:00am by crash

Run > General
  • Time
    52:24
  • Miles
    8.40
  • Min/mi
    6:14
  • Pacing
    86.6%
  • WAVA
    71.57
  • Stride(cm)
    143
  • Cals
    857
  • Cadence
    180
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    1075
  • Asc(m)
    252
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 168/179bpm 96cal 9.8/11.59mph
2) 1m - 6:04(6:04/m) 176/182bpm 102cal 9.89/12.02mph
3) 1m - 6:37(6:37/m) 176/180bpm 111cal 9.08/10.18mph
4) 1m - 5:58(5:58/m) 172/178bpm 97cal 10.06/10.85mph
5) 1m - 6:30(6:30/m) 166/175bpm 101cal 9.23/10.25mph
6) 1m - 6:47(6:47/m) 170/175bpm 109cal 8.84/9.62mph
7) 1m - 6:17(6:17/m) 175/180bpm 104cal 9.56/13.25mph
8) 1m - 5:55(5:55/m) 178/184bpm 101cal 10.15/12.13mph
9) 0.4m - 2:09(5:25/m) 178/184bpm 36cal 11.08/12.5mph
6:07 6:04 6:37 5:58 6:30 6:47 6:17 5:55 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 145 80-170 986 186 108-218 21/0
0.50 3:17 1:35 6:19 171 166-175 1080 181 178-186 11/4
0.75 4:45 1:29 5:54 176 172-179 1039 184 178-196 2/4
1.00 6:06 1:21 5:25 175 172-177 947 183 180-194 5/16
1.25 7:28 1:22 5:26 175 171-177 951 185 182-192 2/18
1.50 9:03 1:35 6:19 179 174-181 1129 182 178-188 10/2
1.75 10:42 1:39 6:37 177 172-182 1172 179 176-182 9/5
2.00 12:11 1:29 5:55 172 168-175 1016 180 174-184 1/7
2.25 13:43 1:33 6:11 177 175-180 1096 179 174-182 5/3
2.50 15:32 1:48 7:14 174 171-178 1258 176 174-178 15/1
2.75 17:16 1:44 6:56 176 173-178 1220 179 176-182 14/1
3.00 18:47 1:31 6:05 176 173-179 1070 180 176-184 5/5
3.25 20:18 1:31 6:02 171 167-176 1033 179 176-182 6/7
3.50 21:54 1:36 6:25 177 173-178 1135 178 176-180 8/2
3.75 23:15 1:21 5:25 171 167-175 928 178 176-180 0/15
4.00 24:45 1:30 6:00 167 164-170 1003 179 178-180 1/10
4.25 26:22 1:36 6:25 166 163-170 1065 176 174-178 11/12
4.50 28:04 1:42 6:48 170 165-175 1157 179 174-182 8/6
4.75 29:34 1:31 6:03 160 152-172 969 175 170-182 0/16
5.00 31:15 1:41 6:43 166 154-172 1114 178 174-186 8/2
5.25 32:57 1:42 6:49 169 166-172 1153 179 178-182 10/3
5.50 34:37 1:39 6:36 173 169-175 1143 178 174-182 10/2
5.75 36:23 1:46 7:04 166 160-174 1174 179 174-184 5/6
6.00 38:03 1:40 6:40 172 167-174 1147 179 176-182 8/2
6.25 39:46 1:44 6:55 174 173-176 1203 177 174-180 28/6
6.50 41:44 1:58 7:51 174 170-177 1365 175 170-180 18/10
6.75 43:01 1:17 5:08 175 169-180 898 180 176-184 0/14
7.00 44:19 1:18 5:14 176 174-179 920 185 180-190 0/12
7.25 45:42 1:22 5:30 178 177-181 978 183 180-186 1/11
7.50 47:12 1:30 5:59 181 178-184 1083 180 178-182 4/3
7.75 48:44 1:32 6:08 176 174-180 1080 180 178-182 5/5
8.00 50:14 1:30 6:01 178 174-181 1072 179 176-182 1/9
8.25 51:40 1:26 5:43 176 174-179 1007 181 178-186 4/12
8.40 52:23 43 4:55 181 177-184 890 188 176-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.9% 6:55
    26 12.7% 6:13
    21 10.0% 6:33
    20 4.4% 6:27
    17 4.1% 6:03
    13 2.2% 6:21

  • Cadence Distribution

    180 avge / 218 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 62.50% More
    800m 2:31 5:04 70.45% More
    1km 3:13 5:10 72.57% More
    Mile 5:21 5:21 75.14% More
    5k 19:07 6:09 70.78% More
    5 miles 31:09 6:14 70.54% More
    10k 39:03 6:17 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.97
    5km 18:24 5:55 73.52
    5M 30:22 6:04 72.37
    10km 38:10 6:09 71.78
    10M 1:02:57 6:18 71.29
    Half 1:23:37 6:23 70.74
    20M 2:10:30 6:32 70.71
    Mara 2:53:21 6:37 71.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here