Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Jun 2019 at 11:00am by RobSkedgell

Run > Race
  • drizzle
  • Time
    57:03
  • Miles
    8.42
  • Min/mi
    6:47
  • Pacing
    89.5%
  • WAVA
    68.03
  • Stride(cm)
    127
  • Cals
    1024
  • Cadence
    187
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1111
  • Asc(m)
    249
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.55km - 57:03(4:13/km) 164/179bpm 1024cal 14.25/17.27kmph
57:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 141 95-153 996 188 184-192 20/0
0.50 3:26 1:40 6:42 155 152-158 1038 187 186-190 11/4
0.75 5:05 1:38 6:34 156 155-158 1023 187 184-188 4/5
1.00 6:40 1:35 6:21 157 154-159 997 188 184-190 5/15
1.25 8:09 1:29 5:57 154 152-156 917 192 188-194 1/18
1.50 9:50 1:40 6:41 162 156-166 1083 188 184-192 9/2
1.75 11:33 1:43 6:53 167 164-170 1150 185 182-188 10/4
2.00 13:11 1:38 6:34 158 154-165 1037 188 184-192 1/8
2.25 14:54 1:42 6:49 161 158-164 1097 187 184-190 4/2
2.50 16:41 1:48 7:11 164 155-170 1178 184 182-186 14/3
2.75 18:31 1:49 7:17 170 169-171 1237 182 180-186 15/0
3.00 20:23 1:52 7:28 165 161-171 1233 187 136-198 4/5
3.25 22:02 1:39 6:37 160 155-163 1058 187 184-192 4/8
3.50 23:48 1:46 7:06 165 161-167 1171 185 182-188 8/1
3.75 25:34 1:45 7:01 160 155-166 1123 186 182-190 0/15
4.00 27:10 1:36 6:24 156 151-161 999 189 188-192 1/8
4.25 28:50 1:40 6:40 160 158-163 1066 188 186-192 12/10
4.50 30:40 1:51 7:24 164 160-167 1213 186 182-190 9/9
4.75 32:16 1:36 6:24 162 156-168 1037 187 172-200 0/15
5.00 34:02 1:46 7:03 162 157-167 1143 186 184-190 7/1
5.25 35:54 1:52 7:27 167 165-168 1244 185 184-186 10/3
5.50 37:38 1:44 6:55 169 166-173 1168 184 180-186 10/2
5.75 39:28 1:51 7:23 168 162-174 1240 185 180-188 5/6
6.00 41:17 1:49 7:17 168 164-169 1222 186 182-190 7/3
6.25 43:04 1:46 7:04 171 168-174 1209 182 178-184 23/2
6.50 44:58 1:54 7:37 176 173-179 1341 179 174-184 24/4
6.75 46:31 1:33 6:12 170 164-175 1054 189 182-192 0/13
7.00 48:06 1:35 6:20 163 161-165 1032 192 190-194 0/14
7.25 49:39 1:33 6:14 165 162-169 1027 191 190-194 1/12
7.50 51:17 1:38 6:31 171 167-173 1113 190 188-192 5/4
7.75 52:53 1:36 6:24 173 171-175 1106 190 186-192 4/5
8.00 54:29 1:36 6:24 174 171-176 1115 189 188-192 1/8
8.25 56:03 1:34 6:15 171 169-173 1070 191 190-192 3/10
8.42 57:02 59 5:54 171 169-172 1009 194 192-198 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 7:30
    20 10.1% 8:47
    20 5.5% 6:54
    18 10.5% 6:15
    16 3.6% 6:58
    16 3.9% 7:06

  • Cadence Distribution

    187 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 8.4 56:54 6:46
    Walk 0.1 149 0 3 11:02
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.31% More
    800m 3:01 6:04 60.91% More
    1km 3:49 6:09 63.29% More
    Mile 6:13 6:13 66.86% More
    5k 20:40 6:39 67.45% More
    5 miles 33:49 6:46 67.03% More
    10k 42:07 6:47 67.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.65
    5km 19:50 6:23 70.28
    5M 32:50 6:34 69.05
    10km 41:20 6:39 68.41
    10M 1:08:27 6:51 67.72
    Half 1:31:09 6:57 67.05
    20M 2:22:44 7:08 66.86
    Mara 3:10:02 7:15 67.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here