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Sun 2nd Jun 2019 at 9:00am by evanspre

Run > General
  • Time
    1:57:47
  • Miles
    13.28
  • Min/mi
    8:52
  • Pacing
    53.8%
  • WAVA
    53.19
  • Stride(cm)
    98
  • Cals
    1342
  • Cadence
    186
  • BPM
    157
  • %MHR
    89.6
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/152bpm 57cal 11.97/12.9kmph
2) 1km - 4:51(4:51/km) 152/154bpm 60cal 12.37/13.13kmph
3) 1km - 4:58(4:58/km) 152/158bpm 61cal 12.07/12.43kmph
4) 1km - 4:46(4:46/km) 158/163bpm 60cal 12.6/13.13kmph
5) 1km - 5:00(5:00/km) 156/161bpm 62cal 12.02/14.04kmph
6) 1km - 5:05(5:05/km) 157/162bpm 63cal 11.8/12.56kmph
7) 1km - 5:02(5:02/km) 157/161bpm 61cal 11.93/12.29kmph
8) 1km - 4:59(4:59/km) 160/163bpm 62cal 12.03/12.36kmph
9) 1km - 5:22(5:22/km) 160/164bpm 65cal 11.19/14.51kmph
10) 1km - 5:05(5:05/km) 160/163bpm 62cal 11.79/12.16kmph
11) 1km - 5:24(5:24/km) 158/161bpm 63cal 11.11/11.72kmph
12) 1km - 5:22(5:22/km) 157/160bpm 60cal 11.18/11.69kmph
13) 1km - 5:23(5:23/km) 157/161bpm 60cal 11.13/11.69kmph
14) 1km - 5:21(5:21/km) 157/159bpm 59cal 11.21/11.49kmph
15) 1km - 5:19(5:19/km) 158/159bpm 60cal 11.28/11.69kmph
16) 1km - 5:45(5:45/km) 158/161bpm 63cal 10.44/11.62kmph
17) 1km - 5:24(5:24/km) 161/168bpm 60cal 11.11/11.62kmph
18) 1km - 5:28(5:28/km) 162/169bpm 59cal 10.99/11.42kmph
19) 1km - 5:29(5:29/km) 166/168bpm 70cal 10.94/13.77kmph
20) 1km - 5:18(5:18/km) 169/172bpm 69cal 11.31/11.79kmph
21) 1km - 5:14(5:14/km) 171/175bpm 69cal 11.46/12.02kmph
22) 0.21km - 55(4:23/km) 176/178bpm 12cal 13.68/14.01kmph
23) 0.16km - 7:15(45:40/km) 132/178bpm 25cal 1.31/6.42kmph
5:01 4:51 4:58 4:46 5:00 5:05 5:02 4:59 5:22 5:05 5:24 5:22 5:23 5:21 5:19 5:45 5:24 5:28 5:29 5:18 5:14 55 7:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:07 132 91-151 1071 181 174-186
1.00 7:57 3:54 7:48 152 150-154 1186 186 184-188
1.50 11:56 3:59 7:58 151 149-153 1203 187 186-190
2.00 15:53 3:56 7:53 155 150-158 1221 188 186-196
2.50 19:42 3:50 7:39 159 154-163 1217 188 186-198
3.00 23:44 4:02 8:04 155 150-160 1251 189 114-192
3.50 27:45 4:01 8:01 159 154-161 1275 191 184-196
4.00 31:54 4:09 8:18 154 151-156 1277 190 186-192
4.50 35:53 3:59 7:59 159 154-163 1268 188 184-192
5.00 39:56 4:03 8:05 160 159-161 1294 189 186-192
5.50 44:17 4:21 8:43 160 155-164 1393 181 100-254
6.00 48:24 4:07 8:14 160 157-163 1318 186 178-190
6.50 52:35 4:11 8:21 159 157-161 1329 190 184-196
7.00 56:58 4:23 8:46 157 155-159 1377 188 186-190
7.50 1:01:16 4:18 8:37 157 152-160 1352 181 114-192
8.00 1:05:34 4:18 8:37 157 155-159 1352 186 184-188
8.50 1:09:59 4:24 8:48 158 155-161 1392 186 182-192
9.00 1:14:13 4:14 8:28 158 157-159 1338 187 184-190
9.50 1:18:30 4:17 8:34 159 157-160 1363 189 186-192
10.00 1:23:15 4:45 9:30 157 149-160 1491 185 82-190
10.50 1:27:34 4:20 8:39 162 155-167 1403 188 184-190
11.00 1:31:57 4:23 8:46 161 155-168 1411 188 184-192
11.50 1:36:18 4:21 8:42 165 156-167 1435 188 182-194
12.00 1:40:43 4:25 8:51 167 166-168 1477 189 188-192
12.50 1:45:00 4:17 8:33 170 168-172 1455 190 186-192
13.00 1:49:14 4:14 8:27 171 166-173 1446 192 188-194
13.28 1:57:47 8:33 30:44 141 102-178 4332 143 78-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 254 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 188 13.2 1:54:32 8:41
    Walk 2.5 108 0.1 2:59 38:24
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 43.00% More
    800m 3:45 7:33 48.95% More
    1km 4:44 7:37 50.75% More
    Mile 7:45 7:45 52.90% More
    5k 24:24 7:51 57.14% More
    5 miles 39:55 7:59 56.78% More
    10k 50:04 8:03 56.49% More
    10 miles 1:23:11 8:19 56.14% More
    Half 1:49:46 8:23 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.95
    5km 25:15 8:08 55.22
    5M 41:49 8:22 54.19
    10km 52:39 8:28 53.71
    10M 1:27:12 8:43 53.55
    Half 1:56:06 8:52 52.78
    20M 3:01:48 9:05 53.41
    Mara 4:02:03 9:14 53.49
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