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Mon 7th May 2018 at 9:00am by Krispy

Run > General

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Time
3:24:17
Miles
26.15
Min/mi
7:49
Pacing
86.4%
WAVA
62.72
Cals
2631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:50/m) 61cal
2) 0.62m - 4:13(6:46/m) 60cal
3) 0.62m - 4:16(6:53/m) 60cal
4) 0.62m - 4:03(6:31/m) 57cal
5) 0.62m - 4:13(6:47/m) 60cal
6) 0.62m - 3:56(6:20/m) 56cal
7) 0.62m - 4:17(6:54/m) 61cal
8) 0.62m - 4:06(6:36/m) 60cal
9) 0.62m - 4:10(6:42/m) 58cal
10) 0.62m - 4:13(6:48/m) 61cal
11) 0.62m - 4:12(6:44/m) 60cal
12) 0.62m - 4:16(6:53/m) 60cal
13) 0.62m - 4:23(7:02/m) 61cal
14) 0.62m - 4:25(7:08/m) 60cal
15) 0.62m - 4:31(7:16/m) 61cal
16) 0.62m - 4:32(7:18/m) 61cal
17) 0.62m - 4:30(7:15/m) 60cal
18) 0.62m - 4:39(7:29/m) 63cal
19) 0.62m - 4:55(7:54/m) 65cal
20) 0.62m - 4:42(7:33/m) 61cal
21) 0.62m - 4:55(7:55/m) 63cal
22) 0.62m - 4:48(7:44/m) 63cal
23) 0.62m - 4:51(7:48/m) 63cal
24) 0.62m - 5:07(8:15/m) 65cal
25) 0.62m - 5:04(8:08/m) 63cal
26) 0.62m - 5:07(8:15/m) 66cal
27) 0.62m - 5:04(8:08/m) 63cal
28) 0.62m - 5:01(8:05/m) 62cal
29) 0.62m - 5:10(8:18/m) 65cal
30) 0.62m - 5:16(8:30/m) 66cal
31) 0.62m - 5:17(8:29/m) 67cal
32) 0.62m - 5:20(8:36/m) 66cal
33) 0.62m - 5:29(8:49/m) 67cal
34) 0.62m - 5:40(9:08/m) 63cal
35) 0.62m - 5:54(9:29/m) 68cal
36) 0.62m - 5:45(9:15/m) 63cal
37) 0.62m - 5:57(9:34/m) 65cal
38) 0.62m - 5:56(9:33/m) 67cal
39) 0.62m - 5:46(9:17/m) 65cal
40) 0.62m - 5:21(8:37/m) 63cal
41) 0.62m - 5:22(8:38/m) 66cal
42) 0.62m - 4:57(7:57/m) 61cal
43) 0.06m - 25(7:30/m) 5cal

4:13 4:13 4:16 4:03 4:13 3:56 4:17 4:06 4:10 4:13 4:12 4:16 4:23 4:25 4:31 4:32 4:30 4:39 4:55 4:42 4:55 4:48 4:51 5:07 5:04 5:07 5:04 5:01 5:10 5:16 5:17 5:20 5:29 5:40 5:54 5:45 5:57 5:56 5:46 5:21 5:22 4:57 25

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:48	6:48	6:48
2.00	13:35	6:48	6:48
3.00	20:19	6:43	6:43
4.00	26:47	6:29	6:29
5.00	33:30	6:43	6:43
6.00	40:13	6:43	6:43
7.00	47:00	6:46	6:46
8.00	54:00	7:00	7:00
9.00	1:01:07	7:08	7:08
10.00	1:08:25	7:17	7:17
11.00	1:15:45	7:21	7:21
12.00	1:23:33	7:48	7:48
13.00	1:31:16	7:43	7:43
14.00	1:39:03	7:47	7:47
15.00	1:47:10	8:07	8:07
16.00	1:55:24	8:14	8:14
17.00	2:03:32	8:08	8:08
18.00	2:11:43	8:11	8:11
19.00	2:20:09	8:26	8:26
20.00	2:28:47	8:38	8:38
21.00	2:37:46	8:59	8:59
22.00	2:47:11	9:25	9:25
23.00	2:56:37	9:25	9:25
24.00	3:06:12	9:35	9:35
25.00	3:14:48	8:36	8:36
26.00	3:23:05	8:18	8:18
26.15	3:24:16	1:11	7:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.17%	More
800m	3:05	6:12	59.16%	More
1km	3:53	6:14	61.38%	More
Mile	6:28	6:28	62.99%	More
5k	20:33	6:37	67.32%	More
5 miles	33:20	6:40	67.46%	More
10k	41:34	6:41	67.47%	More
10 miles	1:08:24	6:50	67.71%	More
Half	1:32:04	7:02	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:22	6:53	64.76
5M	35:22	7:04	63.58
10km	44:32	7:10	62.99
10M	1:13:44	7:22	62.82
Half	1:38:11	7:30	61.89
20M	2:33:45	7:41	62.63
Mara	3:24:42	7:49	62.73

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