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Sat 1st Jun 2019 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    6:04:32
  • Miles
    32.42
  • Min/mi
    11:15
  • Pacing
    68%
  • WAVA
    45.95
  • Stride(cm)
    94
  • Cals
    3705
  • Cadence
    153
  • BPM
    154
  • %MHR
    81.7
  • B/mi
    1726
  • Asc(m)
    1266
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/159bpm 105cal 7.14/7.74mph
2) 1m - 8:37(8:37/m) 146/166bpm 113cal 6.97/7.37mph
3) 1m - 8:36(8:36/m) 151/163bpm 120cal 6.98/7.22mph
4) 1m - 8:58(8:58/m) 157/167bpm 127cal 6.69/7.56mph
5) 1m - 9:06(9:06/m) 157/170bpm 131cal 6.59/7.18mph
6) 1m - 8:28(8:28/m) 152/161bpm 110cal 7.09/7.93mph
7) 1m - 13:48(13:48/m) 157/164bpm 192cal 4.35/7.06mph
8) 1m - 9:17(9:17/m) 149/162bpm 96cal 6.46/7.91mph
9) 1m - 8:25(8:25/m) 150/166bpm 88cal 7.12/8.33mph
10) 1m - 9:44(9:44/m) 147/162bpm 86cal 6.16/7.89mph
11) 1m - 9:37(9:37/m) 154/171bpm 107cal 6.24/7.93mph
12) 1m - 9:42(9:42/m) 159/173bpm 131cal 6.18/7.28mph
13) 1m - 9:18(9:18/m) 161/168bpm 126cal 6.45/7.03mph
14) 1m - 11:39(11:39/m) 156/167bpm 134cal 5.15/6.76mph
15) 1m - 15:09(15:09/m) 156/166bpm 168cal 3.96/6.05mph
16) 1m - 9:54(9:54/m) 152/166bpm 82cal 6.06/6.85mph
17) 1m - 11:34(11:34/m) 151/164bpm 99cal 5.18/6.85mph
18) 1m - 13:54(13:54/m) 155/172bpm 138cal 4.32/6.64mph
19) 1m - 10:48(10:48/m) 156/192bpm 106cal 5.55/6.62mph
20) 1m - 10:36(10:36/m) 156/166bpm 110cal 5.66/6.72mph
21) 1m - 12:06(12:06/m) 155/179bpm 118cal 4.96/6.53mph
22) 1m - 13:56(13:56/m) 155/173bpm 131cal 4.31/6.28mph
23) 1m - 12:09(12:09/m) 150/166bpm 98cal 4.94/6.55mph
24) 1m - 12:02(12:02/m) 156/163bpm 123cal 4.99/6.64mph
25) 1m - 13:43(13:43/m) 149/161bpm 91cal 4.38/6.59mph
26) 1m - 12:34(12:34/m) 154/181bpm 110cal 4.77/6.72mph
27) 1m - 10:39(10:39/m) 158/170bpm 119cal 5.63/6.82mph
28) 1m - 13:31(13:31/m) 156/177bpm 121cal 4.44/6.74mph
29) 1m - 12:24(12:24/m) 156/176bpm 106cal 4.84/6.82mph
30) 1m - 12:49(12:49/m) 154/166bpm 107cal 4.68/6.68mph
31) 1m - 12:39(12:39/m) 152/165bpm 87cal 4.74/6.41mph
32) 1m - 15:00(15:00/m) 150/161bpm 84cal 4/6.18mph
33) 0.42m - 5:24(12:49/m) 153/166bpm 41cal 4.68/6.16mph
8:24 8:37 8:36 8:58 9:06 8:28 13:48 9:17 8:25 9:44 9:37 9:42 9:18 11:39 15:09 9:54 11:34 13:54 10:48 10:36 12:06 13:56 12:09 12:02 13:43 12:34 10:39 13:31 12:24 12:49 12:39 15:00 5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 133 69-159 1117 166 124-172 17/37
2.00 17:01 8:37 8:37 145 128-166 1248 162 154-168 23/59
3.00 25:36 8:36 8:36 151 137-163 1297 161 156-166 3/25
4.00 34:34 8:58 8:58 156 137-167 1399 162 158-166 30/38
5.00 43:41 9:06 9:06 157 142-170 1430 161 124-166 31/32
6.00 52:09 8:28 8:28 152 142-161 1287 162 158-168 13/76
7.00 1:05:56 13:48 13:48 157 148-164 2165 142 114-168 131/15
8.00 1:15:14 9:18 9:18 148 129-162 1375 157 112-174 6/56
9.00 1:23:39 8:25 8:25 150 140-165 1264 165 160-180 8/99
10.00 1:33:24 9:45 9:45 147 132-162 1433 155 112-170 3/109
11.00 1:43:00 9:37 9:37 154 139-171 1480 159 122-170 78/95
12.00 1:52:43 9:43 9:43 160 148-173 1553 158 124-166 24/37
13.00 2:02:01 9:18 9:18 161 150-167 1499 163 126-168 27/18
14.00 2:13:40 11:39 11:39 157 136-167 1829 151 116-172 47/17
15.00 2:28:50 15:09 15:09 156 146-166 2364 137 114-168 136/0
16.00 2:38:44 9:54 9:54 152 139-165 1505 159 124-166 43/37
17.00 2:50:18 11:34 11:34 151 133-164 1747 152 110-166 30/60
18.00 3:04:13 13:55 13:55 156 144-172 2170 144 108-168 88/2
19.00 3:15:01 10:48 10:48 159 141-191 1717 156 124-166 33/45
20.00 3:25:37 10:36 10:36 156 137-166 1654 158 118-174 14/94
21.00 3:37:43 12:06 12:06 155 131-179 1875 149 116-168 44/24
22.00 3:51:39 13:56 13:56 157 143-173 2187 146 118-168 70/2
23.00 4:03:48 12:09 12:09 151 126-166 1834 154 106-246 10/18
24.00 4:15:49 12:02 12:02 156 146-163 1877 149 116-166 35/33
25.00 4:29:34 13:45 13:45 150 131-161 2062 147 106-166 46/13
26.00 4:42:06 12:32 12:32 156 143-181 1955 149 116-168 24/17
27.00 4:52:45 10:39 10:39 158 143-170 1683 157 116-166 9/23
28.00 5:06:16 13:31 13:31 156 143-176 2108 145 116-168 46/15
29.00 5:18:40 12:24 12:24 157 142-175 1946 147 118-166 28/31
30.00 5:31:29 12:49 12:49 154 136-164 1974 150 114-166 16/17
31.00 5:44:08 12:39 12:39 152 135-165 1922 150 122-166 22/43
32.00 5:59:08 15:00 15:00 150 137-161 2250 139 118-162 53/16
32.42 6:04:32 5:24 12:49 155 146-166 1986 152 118-168 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 7.8% 12:27
    128 11.8% 9:41
    126 5.9% 12:24
    84 5.2% 14:18
    72 7.3% 8:47
    56 4.7% 15:52

  • Cadence Distribution

    153 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 162 25.9 4:05:00 9:27
    Walk 32.7 124 6.5 1:59:19 18:20
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.31% More
    800m 3:54 7:50 48.05% More
    1km 4:53 7:52 50.38% More
    Mile 8:08 8:08 51.96% More
    5k 26:31 8:32 53.37% More
    5 miles 43:35 8:43 52.85% More
    10k 56:02 9:01 51.29% More
    10 miles 1:33:24 9:20 50.47% More
    Half 2:03:05 9:24 50.92% More
    20 miles 3:25:37 10:17 47.22% More
    Mara 4:44:16 10:51 45.62% More
    50k 5:45:26 11:07 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.30
    5km 30:21 9:46 46.64
    5M 50:15 10:03 45.84
    10km 1:03:16 10:11 45.43
    10M 1:44:47 10:29 44.98
    Half 2:19:30 10:39 44.56
    20M 3:38:27 10:55 44.45
    Mara 4:50:51 11:06 44.59
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