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Sun 25th Mar 2018 at 9:00am by Krispy

Run > General

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Time
2:18:51
Miles
20.11
Min/mi
6:54
Pacing
92.4%
WAVA
68.57
Cals
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:40/m) 60cal
2) 0.62m - 4:07(6:37/m) 60cal
3) 0.62m - 4:02(6:30/m) 58cal
4) 0.62m - 4:06(6:36/m) 60cal
5) 0.62m - 4:04(6:32/m) 60cal
6) 0.62m - 4:06(6:37/m) 58cal
7) 0.62m - 4:07(6:37/m) 57cal
8) 0.62m - 4:06(6:37/m) 58cal
9) 0.62m - 4:07(6:36/m) 60cal
10) 0.62m - 4:10(6:43/m) 58cal
11) 0.62m - 4:11(6:44/m) 58cal
12) 0.62m - 4:29(7:13/m) 60cal
13) 0.62m - 4:07(6:37/m) 57cal
14) 0.62m - 4:04(6:32/m) 58cal
15) 0.62m - 4:02(6:30/m) 58cal
16) 0.62m - 3:59(6:24/m) 59cal
17) 0.62m - 4:05(6:34/m) 60cal
18) 0.62m - 4:04(6:33/m) 58cal
19) 0.62m - 4:09(6:40/m) 61cal
20) 0.62m - 4:11(6:44/m) 61cal
21) 0.62m - 4:19(6:57/m) 58cal
22) 0.62m - 4:26(7:08/m) 61cal
23) 0.62m - 4:17(6:53/m) 60cal
24) 0.62m - 4:23(7:03/m) 60cal
25) 0.62m - 4:35(7:23/m) 62cal
26) 0.62m - 4:41(7:33/m) 61cal
27) 0.62m - 4:46(7:40/m) 60cal
28) 0.62m - 4:36(7:24/m) 62cal
29) 0.62m - 4:35(7:22/m) 61cal
30) 0.62m - 4:32(7:18/m) 61cal
31) 0.62m - 4:43(7:35/m) 63cal
32) 0.62m - 4:52(7:50/m) 63cal
33) 0.23m - 1:43(7:23/m) 22cal

4:07 4:07 4:02 4:06 4:04 4:06 4:07 4:06 4:07 4:10 4:11 4:29 4:07 4:04 4:02 3:59 4:05 4:04 4:09 4:11 4:19 4:26 4:17 4:23 4:35 4:41 4:46 4:36 4:35 4:32 4:43 4:52 1:43

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:36	6:36	6:36
2.00	13:11	6:35	6:35
3.00	19:45	6:34	6:34
4.00	26:19	6:34	6:34
5.00	32:57	6:38	6:38
6.00	39:37	6:40	6:40
7.00	46:24	6:47	6:47
8.00	53:18	6:54	6:54
9.00	59:51	6:34	6:34
10.00	1:06:18	6:26	6:26
11.00	1:12:53	6:35	6:35
12.00	1:19:32	6:39	6:39
13.00	1:26:23	6:50	6:50
14.00	1:33:21	6:58	6:58
15.00	1:40:26	7:06	7:06
16.00	1:47:53	7:27	7:27
17.00	1:55:29	7:35	7:35
18.00	2:02:53	7:24	7:24
19.00	2:10:17	7:24	7:24
20.00	2:18:01	7:44	7:44
20.11	2:18:50	49	7:17

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.47%	More
800m	3:11	6:24	57.30%	More
1km	3:59	6:24	60.18%	More
Mile	6:25	6:25	64.17%	More
5k	20:12	6:30	68.47%	More
5 miles	32:48	6:34	68.58%	More
10k	41:01	6:36	68.38%	More
10 miles	1:06:10	6:37	69.48%	More
Half	1:27:05	6:39	70.18%	More
20 miles	2:18:01	6:54	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.45
5km	19:11	6:10	72.11
5M	31:45	6:21	70.85
10km	39:59	6:26	70.16
10M	1:06:13	6:37	69.43
Half	1:28:09	6:44	68.76
20M	2:18:03	6:54	68.54
Mara	3:03:48	7:01	68.74

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