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Sat 27th Jan 2018 at 9:00am by Krispy

Run > General

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Time
21:05
Miles
3.10
Min/mi
6:48
Pacing
88.1%
WAVA
65.50
Cals
305
BPM
177
%MHR
103.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:33/m) 61cal
2) 0.62m - 4:28(7:12/m) 61cal
3) 0.62m - 3:58(6:23/m) 60cal
4) 0.62m - 4:37(7:26/m) 63cal
5) 0.62m - 3:59(6:26/m) 60cal

4:03 4:28 3:58 4:37 3:59

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	41	41	5:29	121 96-151	663
0.25	1:27	46	6:05	170 153-180	1034
0.38	2:14	47	6:16	182 175-187	1139
0.50	3:08	54	7:14	183 173-192	1324
0.63	4:05	57	7:40	179 174-182	1371
0.75	5:02	56	7:32	182 176-188	1371
0.88	6:00	58	7:47	185 181-190	1441
1.00	6:57	57	7:35	181 169-186	1373
1.13	7:47	50	6:42	173 170-178	1158
1.25	8:35	47	6:18	170 166-175	1071
1.38	9:23	49	6:29	178 172-184	1154
1.50	10:12	49	6:29	183 178-189	1187
1.63	10:59	47	6:15	181 174-185	1132
1.75	11:44	45	5:59	183 178-187	1096
1.88	12:33	49	6:31	182 176-188	1185
2.00	13:23	50	6:42	189 183-196	1266
2.13	14:19	56	7:30	178 172-184	1334
2.25	15:19	1:00	7:58	172 166-179	1372
2.38	16:17	59	7:48	164 158-167	1280
2.50	17:14	56	7:31	171 165-180	1285
2.63	18:11	57	7:35	178 172-187	1351
2.75	18:57	46	6:07	185 177-190	1133
2.88	19:43	46	6:11	184 177-189	1137
3.00	20:30	47	6:17	178 174-188	1118
3.10	21:04	34	5:40	189 185-193	1071

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.63%	More
800m	3:04	6:10	59.49%	More
1km	3:54	6:16	61.13%	More
Mile	6:23	6:23	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:08	6:48	65.48
5M	35:00	7:00	64.24
10km	44:04	7:06	63.66
10M	1:12:58	7:18	63.48
Half	1:37:08	7:25	62.56
20M	2:32:07	7:36	63.30
Mara	3:22:32	7:44	63.40

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Sat 27th Jan 2018 at 9:00am by Krispy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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