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Mon 25th Dec 2017 at 8:00am by Krispy

Run > General
  • Time
    19:51
  • Miles
    3.05
  • Min/mi
    6:30
  • Pacing
    89.6%
  • WAVA
    68.26
  • Cals
    290
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1049
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:25/m) 60cal
2) 0.62m - 4:00(6:25/m) 57cal
3) 0.62m - 4:02(6:29/m) 60cal
4) 0.62m - 4:10(6:43/m) 60cal
5) 0.57m - 3:42(6:32/m) 53cal
3:57 4:00 4:02 4:10 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 111 100-126 680 3/2
0.25 1:31 45 6:00 134 127-140 805 3/3
0.38 2:16 45 6:01 128 122-138 771 3/1
0.50 3:02 46 6:06 121 112-128 738 3/9
0.63 4:00 58 7:47 111 102-122 864 8/0
0.75 4:47 47 6:17 118 113-123 741 3/1
0.88 5:34 47 6:13 129 120-134 801 4/2
1.00 6:29 55 7:19 146 133-153 1068 2/2
1.13 7:15 47 6:14 145 143-150 903 2/2
1.25 8:01 45 6:02 167 151-178 1007 4/4
1.38 8:48 47 6:15 177 172-181 1106 1/7
1.50 9:37 49 6:33 179 173-184 1172 6/4
1.63 10:25 48 6:25 180 177-183 1155 1/6
1.75 11:16 51 6:49 181 178-184 1233 3/3
1.88 12:03 48 6:21 181 179-183 1149 2/2
2.00 12:50 46 6:12 184 179-186 1141 2/8
2.13 13:43 53 7:04 180 178-183 1272 8/1
2.25 14:41 58 7:40 180 179-182 1381 3/1
2.38 15:29 49 6:30 182 179-185 1182 5/2
2.50 16:15 46 6:08 182 180-186 1117 5/1
2.63 17:05 49 6:34 182 178-185 1195 2/3
2.75 17:52 48 6:22 184 181-189 1171 2/2
2.88 18:44 52 6:53 189 186-191 1300 3/6
3.00 19:29 45 5:57 189 185-193 1126 5/3
3.05 19:50 21 7:35 178 173-185 1351 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 6:48
    11 4.0% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.40% More
    800m 2:58 5:59 61.26% More
    1km 3:54 6:16 61.05% More
    Mile 6:21 6:21 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.90
    5km 20:15 6:31 68.34
    5M 33:31 6:42 67.09
    10km 42:12 6:47 66.47
    10M 1:09:53 6:59 66.28
    Half 1:33:03 7:06 65.31
    20M 2:25:43 7:17 66.08
    Mara 3:14:00 7:24 66.19
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