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Sat 14th Oct 2017 at 8:00am by Krispy

Run > General
  • Time
    20:21
  • Miles
    3.08
  • Min/mi
    6:36
  • Pacing
    88.7%
  • WAVA
    67.43
  • Cals
    301
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:13/m) 60cal
2) 0.62m - 4:01(6:28/m) 61cal
3) 0.62m - 4:20(6:58/m) 61cal
4) 0.62m - 4:07(6:38/m) 61cal
5) 0.6m - 4:03(6:44/m) 58cal
3:50 4:01 4:20 4:07 4:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 43 43 5:43 123 79-166 704
0.25 1:32 49 6:31 178 166-190 1160
0.38 2:20 48 6:24 190 185-199 1216
0.50 3:05 45 5:59 194 190-200 1162
0.63 3:50 46 6:05 190 185-194 1157
0.75 4:39 48 6:28 195 191-199 1259
0.88 5:28 49 6:32 190 183-195 1242
1.00 6:15 47 6:16 188 184-192 1179
1.13 7:04 49 6:29 190 183-199 1232
1.25 7:54 51 6:48 193 187-202 1311
1.38 8:51 56 7:30 188 181-198 1409
1.50 9:53 1:02 8:17 182 176-186 1507
1.63 10:42 50 6:37 186 179-192 1231
1.75 11:29 47 6:15 186 180-191 1162
1.88 12:15 46 6:08 193 186-199 1184
2.00 13:00 45 6:02 196 191-201 1181
2.13 13:48 47 6:16 194 188-199 1217
2.25 14:39 51 6:48 193 189-197 1312
2.38 15:29 51 6:47 193 186-199 1310
2.50 16:27 58 7:41 189 186-194 1454
2.63 17:21 54 7:14 193 188-198 1395
2.75 18:19 57 7:38 183 174-191 1396
2.88 19:06 48 6:23 180 170-189 1149
3.00 19:53 47 6:16 190 182-196 1192
3.08 20:20 27 5:22 195 191-198 1046

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.97% More
    800m 3:01 6:04 60.47% More
    1km 3:45 6:03 63.31% More
    Mile 6:12 6:12 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.82
    5km 20:32 6:37 67.39
    5M 34:01 6:48 66.10
    10km 42:49 6:53 65.52
    10M 1:10:55 7:06 65.31
    Half 1:34:24 7:12 64.38
    20M 2:27:50 7:24 65.14
    Mara 3:16:50 7:31 65.23
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