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Sun 8th Oct 2017 at 8:00am by Krispy

Run > General
  • Time
    38:10
  • Miles
    6.14
  • Min/mi
    6:13
  • Pacing
    91.2%
  • WAVA
    72.61
  • Cals
    585
  • BPM
    189
  • %MHR
    110.6
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:06/m) 60cal
2) 0.62m - 3:45(6:02/m) 60cal
3) 0.62m - 3:40(5:55/m) 58cal
4) 0.62m - 3:48(6:06/m) 60cal
5) 0.62m - 3:56(6:20/m) 60cal
6) 0.62m - 3:53(6:16/m) 60cal
7) 0.62m - 4:02(6:31/m) 58cal
8) 0.62m - 3:57(6:19/m) 60cal
9) 0.62m - 4:03(6:31/m) 58cal
10) 0.55m - 3:20(6:04/m) 51cal
3:46 3:45 3:40 3:48 3:56 3:53 4:02 3:57 4:03 3:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:33 1:33 6:11 146 101-166 904
0.50 3:04 1:31 6:03 177 161-184 1071
0.75 4:32 1:28 5:53 186 180-192 1095
1.00 5:59 1:28 5:50 186 180-191 1085
1.25 7:34 1:35 6:19 187 180-194 1180
1.50 8:59 1:25 5:41 194 185-203 1102
1.75 10:30 1:31 6:03 194 185-202 1175
2.00 12:04 1:34 6:17 193 189-200 1214
2.25 13:35 1:30 6:01 200 195-208 1203
2.50 15:07 1:32 6:09 200 191-211 1229
2.75 16:39 1:33 6:11 192 179-199 1186
3.00 18:16 1:37 6:27 180 171-189 1162
3.25 19:50 1:34 6:17 188 182-193 1180
3.50 21:25 1:35 6:20 194 184-200 1227
3.75 22:57 1:31 6:05 194 187-200 1180
4.00 24:35 1:39 6:35 197 190-204 1296
4.25 26:12 1:37 6:28 194 188-202 1254
4.50 27:46 1:34 6:16 193 186-200 1210
4.75 29:20 1:34 6:17 194 189-200 1218
5.00 31:05 1:45 7:00 187 178-196 1310
5.25 32:42 1:37 6:27 191 186-196 1232
5.50 34:17 1:35 6:19 185 174-192 1168
5.75 35:52 1:35 6:19 194 183-204 1227
6.00 37:24 1:32 6:08 189 180-199 1160
6.14 38:09 45 5:29 195 187-209 1069

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 211 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.88% More
    800m 2:53 5:48 63.13% More
    1km 3:37 5:48 65.93% More
    Mile 5:52 5:52 69.32% More
    5k 18:54 6:05 73.22% More
    5 miles 31:03 6:13 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 73.11
    5km 18:32 5:58 74.67
    5M 30:42 6:08 73.24
    10km 38:39 6:13 72.58
    10M 1:04:00 6:24 72.37
    Half 1:25:13 6:30 71.31
    20M 2:13:27 6:40 72.16
    Mara 2:57:40 6:47 72.27
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