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Sun 1st Oct 2017 at 8:00am by Krispy

Run > General
  • Time
    40:02
  • Miles
    6.20
  • Min/mi
    6:27
  • Pacing
    93.6%
  • WAVA
    69.93
  • Cals
    601
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:22/m) 60cal
2) 0.62m - 4:03(6:30/m) 61cal
3) 0.62m - 3:56(6:21/m) 60cal
4) 0.62m - 3:55(6:17/m) 58cal
5) 0.62m - 3:55(6:19/m) 60cal
6) 0.62m - 3:58(6:22/m) 60cal
7) 0.62m - 4:13(6:48/m) 61cal
8) 0.62m - 4:07(6:37/m) 60cal
9) 0.62m - 4:11(6:44/m) 60cal
10) 0.61m - 3:49(6:13/m) 61cal
3:55 4:03 3:56 3:55 3:55 3:58 4:13 4:07 4:11 3:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:08 119 74-143 731
0.50 3:11 1:39 6:37 161 140-175 1064
0.75 4:46 1:34 6:17 167 159-176 1050
1.00 6:23 1:37 6:29 170 164-178 1101
1.25 8:01 1:38 6:33 172 170-175 1126
1.50 9:36 1:35 6:19 174 172-177 1098
1.75 11:12 1:37 6:28 176 173-178 1137
2.00 12:47 1:34 6:16 175 172-177 1098
2.25 14:16 1:29 5:57 175 173-176 1042
2.50 15:55 1:39 6:35 178 174-181 1171
2.75 17:27 1:33 6:11 176 171-179 1087
3.00 19:03 1:36 6:24 177 174-180 1132
3.25 20:39 1:35 6:22 181 178-184 1152
3.50 22:15 1:36 6:24 178 175-180 1140
3.75 23:53 1:39 6:34 178 176-180 1169
4.00 25:32 1:39 6:35 179 177-180 1177
4.25 27:16 1:44 6:54 181 178-184 1250
4.50 28:55 1:39 6:36 182 179-183 1202
4.75 30:38 1:43 6:54 181 178-183 1249
5.00 32:15 1:37 6:26 180 178-183 1159
5.25 33:53 1:39 6:34 181 177-185 1189
5.50 35:37 1:44 6:55 181 179-185 1252
5.75 37:19 1:42 6:49 182 179-186 1241
6.00 38:54 1:34 6:18 180 178-184 1133
6.20 40:01 1:07 5:33 182 179-190 1011

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 56.47% More
    800m 2:59 6:00 61.15% More
    1km 3:47 6:05 62.94% More
    Mile 6:13 6:13 65.50% More
    5k 19:44 6:21 70.15% More
    5 miles 32:13 6:27 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.37
    5km 19:15 6:12 71.89
    5M 31:52 6:22 70.56
    10km 40:08 6:28 69.90
    10M 1:06:27 6:39 69.70
    Half 1:28:28 6:45 68.69
    20M 2:18:32 6:56 69.51
    Mara 3:04:27 7:02 69.61
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