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Sat 2nd Sep 2017 at 8:00am by Krispy

Run > General
  • Time
    1:27:40
  • Miles
    12.99
  • Min/mi
    6:45
  • Pacing
    93.3%
  • WAVA
    68.53
  • Cals
    1246
  • BPM
    184
  • %MHR
    107.8
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:51/m) 60cal
2) 0.62m - 4:05(6:35/m) 60cal
3) 0.62m - 4:11(6:44/m) 61cal
4) 0.62m - 4:09(6:40/m) 58cal
5) 0.62m - 4:11(6:45/m) 58cal
6) 0.62m - 4:14(6:48/m) 60cal
7) 0.62m - 4:09(6:41/m) 58cal
8) 0.62m - 4:11(6:43/m) 61cal
9) 0.62m - 4:10(6:42/m) 60cal
10) 0.62m - 4:03(6:31/m) 60cal
11) 0.62m - 4:10(6:43/m) 60cal
12) 0.62m - 4:09(6:41/m) 60cal
13) 0.62m - 4:09(6:41/m) 60cal
14) 0.62m - 4:12(6:46/m) 60cal
15) 0.62m - 4:10(6:42/m) 60cal
16) 0.62m - 4:13(6:48/m) 58cal
17) 0.62m - 4:15(6:49/m) 58cal
18) 0.62m - 4:16(6:53/m) 60cal
19) 0.62m - 4:16(6:52/m) 61cal
20) 0.62m - 4:17(6:53/m) 58cal
21) 0.57m - 3:56(6:55/m) 55cal
4:14 4:05 4:11 4:09 4:11 4:14 4:09 4:11 4:10 4:03 4:10 4:09 4:09 4:12 4:10 4:13 4:15 4:16 4:16 4:17 3:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:22 3:22 6:45 147 56-184 991
1.00 6:46 3:24 6:47 179 172-185 1215
1.50 10:02 3:16 6:32 179 167-191 1171
2.00 13:26 3:24 6:47 180 165-198 1222
2.50 16:45 3:19 6:39 187 168-202 1243
3.00 20:09 3:24 6:47 181 169-190 1229
3.50 23:33 3:24 6:48 188 180-196 1280
4.00 26:52 3:19 6:38 193 184-201 1282
4.50 30:18 3:26 6:51 185 173-197 1267
5.00 33:33 3:15 6:30 183 170-195 1190
5.50 36:54 3:21 6:43 189 178-200 1268
6.00 40:12 3:18 6:36 177 168-190 1167
6.50 43:31 3:19 6:37 181 174-187 1198
7.00 46:53 3:22 6:44 190 179-202 1279
7.50 50:13 3:21 6:42 191 181-199 1280
8.00 53:33 3:19 6:39 180 170-190 1197
8.50 56:59 3:26 6:52 183 172-200 1256
9.00 1:00:21 3:22 6:44 176 169-187 1184
9.50 1:03:41 3:20 6:40 189 173-199 1260
10.00 1:07:04 3:23 6:46 190 176-199 1284
10.50 1:10:30 3:27 6:54 195 186-202 1344
11.00 1:13:59 3:28 6:57 191 183-201 1326
11.50 1:17:22 3:24 6:48 186 177-195 1264
12.00 1:20:47 3:24 6:49 188 179-198 1281
12.50 1:24:14 3:27 6:53 194 188-205 1336
12.99 1:27:39 3:25 6:58 189 183-198 1317

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.78% More
    800m 3:12 6:26 56.45% More
    1km 4:00 6:27 59.29% More
    Mile 6:30 6:30 62.78% More
    5k 20:34 6:37 66.76% More
    5 miles 33:20 6:40 66.97% More
    10k 41:31 6:41 67.05% More
    10 miles 1:07:00 6:42 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.65
    5km 19:15 6:12 71.32
    5M 31:52 6:22 70.04
    10km 40:07 6:27 69.37
    10M 1:06:26 6:39 68.64
    Half 1:28:27 6:45 67.96
    20M 2:18:31 6:56 67.74
    Mara 3:04:25 7:02 67.92
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