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Sun 2nd Jun 2019 at 9:00am by wshippin

Run > Race
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    93.6%
  • WAVA
    71.10
  • Stride(cm)
    132
  • Cals
    668
  • Cadence
    203
  • BPM
    172
  • %MHR
    88.2
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 157/167bpm 58cal 16.71/16.83kmph
2) 1km - 3:41(3:41/km) 169/173bpm 65cal 16.31/17kmph
3) 1km - 3:37(3:37/km) 172/174bpm 64cal 16.61/17.16kmph
4) 1km - 3:38(3:38/km) 171/177bpm 65cal 16.54/17.67kmph
5) 1km - 3:43(3:43/km) 175/180bpm 68cal 16.12/16.46kmph
6) 1km - 3:47(3:47/km) 176/182bpm 71cal 15.83/16.89kmph
7) 1km - 3:43(3:43/km) 175/183bpm 67cal 16.17/17.13kmph
8) 1km - 3:57(3:57/km) 174/182bpm 72cal 15.22/16.33kmph
9) 1km - 3:48(3:48/km) 174/181bpm 69cal 15.76/17.23kmph
10) 0.99km - 3:44(3:46/km) 174/176bpm 69cal 15.92/17.27kmph
3:35 3:41 3:37 3:38 3:43 3:47 3:43 3:57 3:48 3:44

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:42 150 96-159 856 209 184-214
0.50 2:53 1:28 5:50 162 159-164 945 208 166-212
0.75 4:21 1:28 5:51 166 161-169 972 209 204-212
1.00 5:53 1:32 6:07 168 162-172 1027 205 200-208
1.25 7:18 1:25 5:41 170 168-173 965 207 204-210
1.50 8:42 1:24 5:36 172 172-174 964 207 206-210
1.75 10:09 1:27 5:50 172 170-174 1003 205 200-210
2.00 11:37 1:28 5:51 170 168-173 994 205 202-208
2.25 13:05 1:27 5:50 171 167-174 997 205 202-208
2.50 14:35 1:31 6:03 171 168-177 1035 204 202-208
2.75 16:05 1:30 5:59 174 170-178 1042 204 202-208
3.00 17:35 1:30 5:59 176 174-178 1052 204 200-208
3.25 19:04 1:29 5:57 179 172-182 1065 205 200-210
3.50 20:38 1:34 6:14 177 175-179 1103 201 196-204
3.75 22:08 1:30 6:00 173 170-175 1039 200 194-204
4.00 23:42 1:34 6:16 174 172-175 1091 199 194-202
4.25 25:08 1:27 5:47 176 172-179 1018 205 200-208
4.50 26:43 1:35 6:18 178 174-183 1122 200 196-204
4.75 28:19 1:36 6:22 174 173-176 1109 199 196-202
5.00 29:51 1:33 6:11 172 171-174 1063 201 198-206
5.25 31:27 1:35 6:21 173 167-175 1099 199 196-202
5.50 32:56 1:29 5:57 175 174-176 1043 201 198-204
5.75 34:27 1:31 6:02 175 173-181 1057 201 198-204
6.00 35:59 1:33 6:10 173 172-175 1067 199 194-202
6.21 37:13 1:14 5:57 175 173-176 1041 203 200-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Cadence Distribution

    203 avge / 214 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.33% More
    800m 2:48 5:38 60.11% More
    1km 3:30 5:37 63.19% More
    Mile 5:44 5:44 66.59% More
    5k 18:12 5:51 71.05% More
    5 miles 29:51 5:58 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 77.83
    5km 17:14 5:33 75.04
    5M 29:15 5:51 72.31
    10km 37:14 6:00 71.14
    10M 1:03:11 6:19 69.37
    Half 1:25:18 6:31 67.52
    20M 2:16:29 6:49 66.87
    Mara 3:04:14 7:02 66.06

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