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Sun 2nd Jun 2019 at 9:00am by dacecain

Run > Marathon Pace
  • Time
    1:53:53
  • Miles
    13.24
  • Min/mi
    8:36
  • Pacing
    89.1%
  • WAVA
    54.39
  • Stride(cm)
    110
  • Cals
    1587
  • Cadence
    170
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 27:09(9:03/m) 144/158bpm 341cal 6.63/9.25mph
2) 10m - 1:24:26(8:27/m) 168/182bpm 1210cal 7.11/11.23mph
3) 0.24m - 2:17(9:44/m) 181/193bpm 36cal 6.16/13.44mph
27:09 1:24:26 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 138 113-149 1296 163 156-212
1.00 9:14 4:32 9:04 146 130-158 1323 163 156-168
1.50 13:48 4:34 9:08 144 140-152 1314 165 162-168
2.00 18:17 4:30 9:00 144 140-146 1295 166 160-172
2.50 22:39 4:22 8:44 145 141-149 1266 165 160-168
3.00 27:07 4:28 8:56 149 143-156 1330 164 162-168
3.50 31:01 3:54 7:48 167 158-171 1303 171 164-182
4.00 35:11 4:10 8:20 163 155-172 1360 171 166-176
4.50 38:59 3:47 7:35 165 161-168 1251 173 170-176
5.00 42:58 3:59 7:58 167 163-171 1331 173 168-176
5.50 47:06 4:08 8:17 166 164-168 1374 171 166-176
6.00 50:46 3:39 7:19 164 161-172 1199 174 164-178
6.50 54:47 4:01 8:02 166 162-171 1334 172 166-178
7.00 59:49 5:02 10:04 169 164-174 1702 172 164-176
7.50 1:04:25 4:36 9:11 168 160-177 1544 169 162-172
8.00 1:08:51 4:26 8:52 169 165-174 1499 174 170-176
8.50 1:13:24 4:34 9:07 166 162-170 1514 170 166-176
9.00 1:17:33 4:09 8:18 168 164-172 1393 170 164-176
9.50 1:21:58 4:25 8:51 168 164-171 1486 170 166-176
10.00 1:26:11 4:13 8:26 169 163-172 1424 171 166-176
10.50 1:30:30 4:18 8:37 168 166-172 1447 171 164-176
11.00 1:34:47 4:17 8:35 169 165-172 1449 170 168-174
11.50 1:39:06 4:18 8:37 170 167-173 1465 169 164-172
12.00 1:43:03 3:58 7:55 171 166-174 1354 170 166-174
12.50 1:47:09 4:06 8:11 169 164-172 1384 170 168-174
13.00 1:51:35 4:27 8:53 177 169-181 1573 175 168-182
13.23 1:53:53 2:18 9:47 180 154-193 1761 169 118-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 13.2 1:53:35 8:35
    Walk 0.2 118 0 15 49:15
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.48% More
    800m 3:36 7:15 50.59% More
    1km 4:32 7:17 52.52% More
    Mile 7:38 7:38 53.28% More
    5k 24:22 7:51 56.78% More
    5 miles 40:57 8:11 54.90% More
    10k 51:59 8:22 53.96% More
    10 miles 1:24:05 8:24 55.09% More
    Half 1:51:53 8:32 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.25
    5km 24:30 7:53 56.48
    5M 40:34 8:07 55.43
    10km 51:05 8:13 54.91
    10M 1:24:35 8:28 54.76
    Half 1:52:36 8:36 53.97
    20M 2:56:20 8:49 54.61
    Mara 3:54:47 8:58 54.69
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