You can still access the old version of this page.

Sun 2nd Jun 2019 at 2:00pm by slowblonde

Run > Race
  • Time
    1:17:00
  • Miles
    6.17
  • Min/mi
    12:29
  • Pacing
    87.1%
  • WAVA
    40.06
  • Stride(cm)
    77
  • Cals
    527
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

VHI Womens Mini-marathon (pacing Deirdre)

Split Summary
===
1) 1m - 11:52(11:52/m) 128/143bpm 89cal 5.06/5.55mph
2) 1m - 12:05(12:05/m) 134/143bpm 93cal 4.97/5.59mph
3) 1m - 12:30(12:30/m) 139/153bpm 98cal 4.8/5.82mph
4) 1m - 12:07(12:07/m) 138/148bpm 88cal 4.95/5.61mph
5) 1m - 12:32(12:32/m) 138/147bpm 85cal 4.79/5.66mph
6) 1m - 14:06(14:06/m) 127/144bpm 61cal 4.25/5.55mph
7) 0.17m - 1:49(10:42/m) 142/150bpm 13cal 5.61/6.05mph
11:52 12:05 12:30 12:07 12:32 14:06 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 118 67-142 1406 175 168-178
0.50 5:56 2:57 11:48 125 119-129 1474 174 170-176
0.75 8:54 2:58 11:53 127 121-132 1510 174 172-176
1.00 11:53 2:59 11:56 132 127-137 1575 173 170-176
1.25 14:50 2:57 11:48 126 108-137 1487 168 118-182
1.50 17:49 2:59 11:58 134 129-140 1603 174 172-178
1.75 20:55 3:06 12:22 137 132-142 1694 173 168-176
2.00 23:56 3:01 12:05 136 126-143 1643 168 118-178
2.25 26:54 2:58 11:51 136 134-140 1612 176 174-182
2.50 30:04 3:10 12:41 135 128-145 1711 175 120-182
2.75 33:13 3:09 12:35 145 139-153 1824 173 170-174
3.00 36:25 3:12 12:48 137 124-149 1754 157 118-180
3.25 39:16 2:51 11:25 140 133-147 1597 170 118-184
3.50 42:23 3:07 12:27 140 133-147 1744 172 126-184
3.75 45:44 3:22 13:26 126 95-147 1693 157 118-180
4.00 48:45 3:01 +12 12:02 139 131-145 1673 178 172-182
4.25 51:33 2:48 11:12 139 134-143 1556 180 174-186
4.50 54:50 3:17 13:08 133 118-145 1748 160 98-180
4.75 58:18 3:28 13:54 137 118-145 1903 152 118-180
5.00 1:01:18 3:00 11:59 136 113-147 1630 175 118-182
5.25 1:04:58 3:40 14:41 130 111-142 1908 147 116-180
5.50 1:08:18 3:20 13:19 129 106-140 1719 163 132-182
5.75 1:11:49 3:30 14:02 123 103-138 1726 149 118-180
6.00 1:15:21 3:32 14:09 121 95-139 1712 160 118-180
6.17 1:17:16 1:55 +6 11:29 143 129-150 1641 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 175 5.5 1:04:57 11:52
    Walk 15.6 122 0.7 12:07 17:49
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.00% More
    800m 5:28 10:59 35.89% More
    1km 7:15 11:40 35.21% More
    Mile 11:51 11:51 36.79% More
    5k 37:24 12:02 40.70% More
    5 miles 1:01:18 12:16 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 37.72
    5km 37:40 12:07 40.42
    5M 1:01:51 12:22 40.14
    10km 1:17:34 12:29 40.06
    10M 2:07:22 12:44 40.09
    Half 2:48:46 12:53 39.45
    20M 4:22:19 13:07 39.82
    Mara 5:47:35 13:16 39.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here