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Sat 1st Jun 2019 at 9:00am by Dowse

Run > General
  • Time
    1:54:15
  • Miles
    12.89
  • Min/mi
    8:52
  • Pacing
    79.5%
  • WAVA
    49.64
  • Stride(cm)
    101
  • Cals
    1464
  • Cadence
    180
  • BPM
    174
  • %MHR
    85.7
  • B/mi
    1542
  • Asc(m)
    321
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 160/172bpm 56cal 8.04/8.52mph
2) 0.62m - 4:40(7:31/m) 174/182bpm 62cal 7.98/8.47mph
3) 0.62m - 4:39(7:29/m) 173/177bpm 61cal 8.01/8.56mph
4) 0.62m - 4:59(8:02/m) 175/178bpm 67cal 7.47/7.93mph
5) 0.62m - 5:21(8:36/m) 175/182bpm 71cal 6.98/8.16mph
6) 0.62m - 5:09(8:17/m) 182/184bpm 72cal 7.25/7.47mph
7) 0.62m - 4:47(7:41/m) 179/182bpm 65cal 7.8/8.31mph
8) 0.62m - 5:02(8:06/m) 179/183bpm 69cal 7.4/8.12mph
9) 0.62m - 4:57(7:59/m) 177/182bpm 67cal 7.52/8.04mph
10) 0.62m - 5:22(8:39/m) 182/190bpm 76cal 6.94/7.85mph
11) 0.62m - 5:41(9:08/m) 182/189bpm 80cal 6.56/7.22mph
12) 0.62m - 6:05(9:48/m) 180/186bpm 83cal 6.12/7.35mph
13) 0.62m - 7:02(11:20/m) 173/184bpm 84cal 5.29/7.03mph
14) 0.62m - 5:17(8:30/m) 173/179bpm 65cal 7.06/7.35mph
15) 0.62m - 5:27(8:46/m) 168/175bpm 60cal 6.84/7.53mph
16) 0.62m - 6:32(10:30/m) 172/179bpm 77cal 5.71/7.26mph
17) 0.62m - 5:27(8:47/m) 178/181bpm 72cal 6.84/7.53mph
18) 0.62m - 6:07(9:51/m) 170/183bpm 67cal 6.09/7.64mph
19) 0.62m - 6:05(9:47/m) 175/180bpm 77cal 6.13/7.68mph
20) 0.62m - 6:42(10:47/m) 172/183bpm 77cal 5.56/7.76mph
21) 0.46m - 4:15(9:11/m) 179/191bpm 56cal 6.53/7.74mph
4:38 4:40 4:39 4:59 5:21 5:09 4:47 5:02 4:57 5:22 5:41 6:05 7:02 5:17 5:27 6:32 5:27 6:07 6:05 6:42 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 148 87-172 1110 183 178-194 19/7
1.00 7:25 3:40 7:20 170 164-177 1248 182 178-186 5/22
1.50 11:11 3:46 7:32 177 168-182 1334 184 180-186 16/10
2.00 15:03 3:51 7:43 172 164-176 1327 184 180-190 1/8
2.50 19:04 4:01 8:01 176 174-178 1412 187 180-194 4/7
3.00 23:18 4:14 8:29 173 167-181 1466 186 174-252 14/13
3.50 27:36 4:18 8:36 181 172-184 1556 184 182-188 23/0
4.00 31:36 4:00 8:00 182 180-183 1456 183 182-188 15/1
4.50 35:31 3:55 7:50 176 165-182 1378 186 184-188 3/19
5.00 39:28 3:57 7:54 180 176-183 1421 187 184-192 7/13
5.50 43:28 4:00 8:01 176 169-182 1410 186 180-192 10/28
6.00 47:37 4:09 8:18 181 177-185 1502 186 182-190 6/8
6.50 52:20 4:43 9:27 182 172-189 1718 174 114-188 25/0
7.00 56:38 4:18 8:37 184 181-187 1585 184 182-188 16/1
7.50 1:01:45 5:07 10:13 179 170-184 1829 174 116-188 34/1
8.00 1:07:40 5:55 11:51 170 156-184 2014 161 82-196 18/2
8.50 1:11:58 4:17 8:35 175 166-178 1501 187 184-188 0/14
9.00 1:16:11 4:13 8:26 163 146-173 1375 185 182-190 1/54
9.50 1:21:11 5:00 10:00 171 162-178 1709 171 120-192 19/18
10.00 1:26:10 4:59 9:58 173 158-178 1725 172 120-190 17/6
10.50 1:30:33 4:23 8:46 178 175-181 1560 184 180-186 2/4
11.00 1:35:41 5:09 10:17 169 147-182 1738 162 108-190 6/1
11.50 1:40:03 4:21 8:43 172 166-177 1498 186 180-190 0/30
12.00 1:45:39 5:36 11:12 178 172-182 1995 172 114-194 23/7
12.50 1:50:34 4:55 9:50 170 148-180 1670 173 124-194 12/15
12.89 1:54:15 3:41 9:28 180 172-191 1703 183 122-188 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 3.4% 10:10
    41 2.1% 8:13
    35 4.8% 12:45
    20 7.1% 7:41
    19 9.1% 11:10
    18 3.6% 10:48

  • Cadence Distribution

    180 avge / 252 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 184 12.2 1:43:07 8:26
    Walk 9.7 122 0.7 11:08 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.27% More
    800m 3:34 7:10 47.28% More
    1km 4:32 7:18 49.15% More
    Mile 7:22 7:22 52.82% More
    5k 24:16 7:49 53.45% More
    5 miles 39:26 7:53 53.84% More
    10k 49:33 7:58 53.59% More
    10 miles 1:26:09 8:37 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.63
    5km 20:40 6:39 62.75
    5M 36:36 7:19 58.00
    10km 47:32 7:39 55.86
    10M 1:24:12 8:25 51.61
    Half 1:56:29 8:54 49.14
    20M 3:13:43 9:41 46.40
    Mara 4:27:59 10:14 44.96
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