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Sat 1st Jun 2019 at 9:00am by Corona

Run > parkrun
  • Time
    54:27
  • Miles
    3.05
  • Min/mi
    17:51
  • Pacing
    92%
  • WAVA
    26.97
  • Stride(cm)
    67
  • Cals
    879
  • Cadence
    134
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    2467
  • Surface
    Road

Notes & Comments

Bedworth parkrun

Split Summary
===
1) 1m - 17:07(17:07/m) 136/145bpm 278cal 3.51/6.12mph
2) 1m - 17:45(17:45/m) 140/149bpm 291cal 3.38/4.97mph
3) 1m - 18:39(18:39/m) 140/149bpm 296cal 3.22/5.05mph
4) 0.05m - 56(17:49/m) 139/141bpm 14cal 3.37/3.28mph
17:07 17:45 18:39 56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:17 124 109-131 2143 132 124-140
0.25 4:14 2:05 16:39 137 134-141 2281 133 128-138
0.38 6:17 2:03 16:23 137 133-141 2244 161 132-178
0.50 8:35 2:17 18:20 137 134-139 2511 133 116-164
0.63 10:50 2:15 18:00 135 131-139 2431 129 118-134
0.75 12:56 2:06 16:48 142 138-144 2387 131 120-168
0.88 15:01 2:05 16:41 140 138-142 2336 138 130-174
1.00 17:07 2:06 16:45 141 137-145 2362 138 128-174
1.13 19:13 2:07 16:53 136 134-138 2296 140 82-166
1.25 21:31 2:17 18:19 136 135-138 2491 135 126-156
1.38 23:55 2:25 19:16 139 137-146 2679 127 118-132
1.50 26:00 2:05 16:40 145 138-149 2416 145 126-174
1.63 28:19 2:19 18:34 136 134-140 2526 130 116-158
1.75 30:35 2:16 18:06 138 134-142 2498 131 124-166
1.88 32:41 2:05 16:44 144 136-148 2409 134 80-166
2.00 34:51 2:11 17:27 143 137-148 2494 132 128-164
2.13 37:10 2:19 18:30 134 132-136 2479 128 116-132
2.25 39:28 2:17 18:19 134 127-136 2455 136 122-170
2.38 41:51 2:23 19:05 135 128-140 2576 140 116-162
2.50 44:29 2:38 21:03 142 138-147 2989 118 102-132
2.63 46:22 1:54 15:08 146 142-149 2210 150 82-166
2.75 48:44 2:22 18:57 145 142-148 2748 133 118-162
2.88 51:02 2:18 18:20 142 137-146 2604 132 122-162
3.00 53:30 2:28 19:48 140 136-144 2771 120 116-128
3.05 54:27 57 17:58 139 136-141 2499 148 122-160

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    134 avge / 178 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.9 161 0.7 10:49 15:42
    Walk 80.1 127 2.4 43:38 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 20.70% More
    800m 8:19 16:44 23.89% More
    1km 10:31 16:56 24.61% More
    Mile 16:59 16:59 25.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:58 15:58 27.53
    5km 55:34 17:53 26.93
    5M 1:33:47 18:45 26.01
    10km 1:59:07 19:10 25.59
    10M 3:21:02 20:06 25.08
    Half 4:30:34 20:39 24.47
    20M 7:10:55 21:33 24.35
    Mara 9:39:58 22:08 24.12

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