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Sat 1st Jun 2019 at 9:00am by Gritts!

Run > General
  • Time
    21:15
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    95.8%
  • WAVA
    67.18
  • Stride(cm)
    136
  • Cals
    353
  • Cadence
    175
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 114cal 8.89/11.81mph
2) 1m - 6:46(6:46/m) 111cal 8.86/9.2mph
3) 1m - 6:49(6:49/m) 113cal 8.8/9.06mph
4) 0.13m - 55(6:57/m) 15cal 8.63/9.04mph
6:45 6:46 6:49 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 180 174-190 2/0
0.25 1:35 50 6:40 177 174-182 2/2
0.38 2:25 49 6:33 176 174-178 1/4
0.50 3:16 52 6:55 175 174-176 2/2
0.63 4:09 53 7:04 175 172-176 2/2
0.75 5:02 53 7:01 174 172-178 3/1
0.88 5:51 49 6:29 176 174-178 0/1
1.00 6:44 53 7:06 174 174-176 2/1
1.13 7:34 50 6:42 176 174-176 2/2
1.25 8:26 52 6:56 176 174-176 2/1
1.38 9:16 50 6:42 176 174-176 1/3
1.50 10:10 54 7:09 173 170-176 2/2
1.63 10:59 49 6:35 173 168-176 1/1
1.75 11:51 52 6:54 175 174-176 3/0
1.88 12:41 50 6:38 173 166-178 0/3
2.00 13:30 49 6:36 170 164-178 1/2
2.13 14:22 51 6:52 174 170-178 1/2
2.25 15:13 51 6:46 175 174-178 1/2
2.38 16:05 52 6:59 172 168-174 2/1
2.50 16:57 52 6:57 176 174-178 1/1
2.63 17:47 50 6:37 175 172-178 0/1
2.75 18:38 51 6:49 174 172-176 3/1
2.88 19:29 51 6:46 176 174-178 2/3
3.00 20:19 51 6:47 176 172-180 1/2
3.13 21:12 52 7:00 175 170-176 2/1
3.13 21:15 3 7:12 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.73% More
    800m 3:14 6:30 57.89% More
    1km 4:06 6:37 59.46% More
    Mile 6:42 6:42 62.07% More
    5k 21:03 6:46 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 21:05 6:47 67.15
    5M 34:55 6:59 65.95
    10km 43:57 7:04 65.39
    10M 1:12:48 7:17 65.21
    Half 1:36:55 7:24 64.29
    20M 2:31:46 7:35 65.05
    Mara 3:22:04 7:43 65.15

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