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Sat 1st Jun 2019 at 9:00am by Boycie

Run > General
  • Time
    20:12
  • Miles
    3.09
  • Min/mi
    6:32
  • Pacing
    94.7%
  • WAVA
    67.54
  • Stride(cm)
    140
  • Cals
    320
  • Cadence
    176
  • BPM
    158
  • %MHR
    88
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 148/159bpm 98cal 8.93/10.9mph
2) 1m - 6:40(6:40/m) 161/168bpm 106cal 9.01/10.94mph
3) 1m - 6:14(6:14/m) 171/175bpm 106cal 9.61/11.04mph
4) 0.09m - 35(6:27/m) 173/175bpm 10cal 9.3/9.58mph
6:43 6:40 6:14 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:20 109 67-141 690 178 154-210
0.25 1:35 47 6:19 145 143-147 917 172 170-174
0.38 2:25 50 6:37 147 145-150 972 173 170-180
0.50 3:15 51 6:47 151 150-152 1025 176 174-178
0.63 4:06 50 6:42 154 152-155 1031 173 172-174
0.75 4:58 52 6:55 156 154-158 1080 174 172-176
0.88 5:50 52 6:59 157 155-158 1097 174 174-176
1.00 6:43 53 7:01 156 155-157 1096 173 172-176
1.13 7:35 53 7:01 157 155-158 1103 174 170-174
1.25 8:28 53 7:00 157 155-159 1099 175 172-178
1.38 9:20 53 7:01 159 157-160 1115 174 172-176
1.50 10:12 51 6:48 159 156-161 1082 174 172-176
1.63 11:00 49 6:32 161 159-164 1052 175 174-176
1.75 11:49 48 6:24 163 162-165 1044 176 174-178
1.88 12:35 47 6:15 165 164-166 1031 178 176-180
2.00 13:22 47 6:14 167 165-168 1041 178 178-180
2.13 14:10 47 6:19 168 166-169 1062 179 178-182
2.25 14:55 46 6:05 170 168-171 1033 178 176-178
2.38 15:42 47 6:17 170 168-171 1067 178 178-180
2.50 16:27 45 6:02 170 169-173 1025 179 178-180
2.63 17:13 46 6:05 171 170-172 1040 178 176-180
2.75 18:01 48 6:22 172 170-173 1096 178 176-180
2.88 18:49 48 6:23 173 171-174 1103 180 178-182
3.00 19:37 48 6:24 173 172-174 1106 180 178-182
3.09 20:12 35 6:30 173 171-175 1125 178 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 210 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.25% More
    800m 3:02 6:06 59.51% More
    1km 3:49 6:08 62.24% More
    Mile 6:11 6:11 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.85
    5km 20:19 6:32 67.58
    5M 34:29 6:54 64.72
    10km 43:54 7:04 63.40
    10M 1:14:30 7:27 61.21
    Half 1:40:35 7:41 59.77
    20M 2:40:58 8:03 58.29
    Mara 3:37:18 8:18 57.65

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