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Sat 1st Jun 2019 at 9:00am by minardi

Run > parkrun
  • warm
  • Time
    29:11
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    91.7%
  • WAVA
    61.39
  • Stride(cm)
    99
  • Cals
    352
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1544
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 163/174bpm 107cal 6.57/7.08mph
2) 1m - 9:20(9:20/m) 164/172bpm 112cal 6.43/7.47mph
3) 1m - 9:38(9:38/m) 172/181bpm 120cal 6.23/6.93mph
4) 0.12m - 1:05(9:20/m) 169/173bpm 13cal 6.43/6.62mph
9:08 9:20 9:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 154 103-173 1639 175 172-178 1/1
0.25 2:16 57 7:32 170 168-172 1281 174 168-178 2/1
0.38 3:24 1:07 8:58 171 167-174 1534 174 170-176 2/1
0.50 4:30 1:06 8:52 170 165-172 1506 175 174-176 0/2
0.63 5:37 1:06 8:52 151 133-172 1338 175 174-178 1/0
0.75 6:44 1:07 8:59 157 147-162 1410 174 172-176 0/1
0.88 7:53 1:09 9:10 166 161-173 1521 173 172-176 1/1
1.00 9:07 1:15 9:56 163 159-167 1619 173 170-176 1/2
1.13 10:13 1:06 8:47 165 164-166 1451 173 170-176 2/1
1.25 11:23 1:10 9:17 163 161-166 1514 173 170-174 1/1
1.38 12:36 1:14 9:48 166 163-168 1628 172 166-174 1/0
1.50 13:47 1:11 9:28 165 164-167 1561 172 170-174 1/2
1.63 15:01 1:14 9:52 165 162-170 1627 172 168-174 2/1
1.75 16:12 1:10 9:23 159 154-165 1493 172 170-174 1/1
1.88 17:17 1:06 8:44 164 163-166 1433 172 168-174 0/1
2.00 18:28 1:10 9:24 164 163-166 1541 174 172-174 1/1
2.13 19:45 1:18 10:22 166 164-168 1722 174 172-176 1/2
2.25 20:53 1:08 9:04 172 167-178 1559 173 170-174 2/0
2.38 22:06 1:12 9:37 172 171-174 1655 173 172-174 1/1
2.50 23:21 1:15 10:00 169 160-181 1690 172 170-174 1/0
2.63 24:34 1:13 9:46 172 170-174 1681 171 170-172 1/1
2.75 25:47 1:13 9:42 174 172-175 1686 172 170-174 1/2
2.88 26:58 1:11 9:30 174 173-176 1653 174 172-174 2/1
3.00 28:05 1:07 8:59 172 170-175 1546 174 172-174 0/1
3.12 29:11 1:06 9:28 169 167-173 1599 174 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 50.79% More
    800m 4:12 8:27 55.36% More
    1km 5:21 8:37 56.45% More
    Mile 8:52 8:52 57.61% More
    5k 29:02 9:21 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.50
    5km 29:03 9:21 61.42
    5M 48:27 9:41 60.22
    10km 1:01:11 9:51 59.77
    10M 1:42:02 10:12 59.19
    Half 2:16:24 10:25 57.91
    20M 3:34:55 10:45 58.00
    Mara 4:47:17 10:58 57.58
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