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Sat 1st Jun 2019 at 9:00am by StuH

Run > Tempo
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    55.83
  • Stride(cm)
    118
  • Cals
    398
  • Cadence
    168
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1251
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Hanworth parkrun

Split Summary
===
1) 1m - 8:12(8:12/m) 144/153bpm 125cal 7.32/9.31mph
2) 1m - 8:24(8:24/m) 154/158bpm 132cal 7.14/7.68mph
3) 1m - 8:03(8:03/m) 161/167bpm 134cal 7.45/7.95mph
4) 0.09m - 33(5:58/m) 167/170bpm 7cal 10.07/11.59mph
8:12 8:24 8:03 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 109 72-127 850 170 114-178 3/1
0.25 1:58 1:00 7:58 138 127-147 1098 168 166-170 2/2
0.38 3:01 1:03 8:21 149 147-150 1245 168 166-170 1/2
0.50 4:05 1:04 8:29 150 148-151 1274 168 166-170 1/1
0.63 5:04 59 7:53 152 151-153 1198 169 168-170 0/2
0.75 6:06 1:02 8:18 151 150-153 1254 167 164-170 1/2
0.88 7:10 1:04 8:29 151 150-152 1280 168 166-170 2/2
1.00 8:11 1:02 8:15 152 151-153 1254 169 168-172 1/1
1.13 9:14 1:02 8:18 153 152-153 1269 168 166-170 2/1
1.25 10:16 1:02 8:19 153 152-154 1272 167 164-168 2/1
1.38 11:20 1:04 8:36 152 150-154 1306 165 162-166 2/1
1.50 12:28 1:08 9:01 153 152-154 1378 165 164-168 2/1
1.63 13:28 1:00 8:01 155 154-156 1242 166 164-168 2/2
1.75 14:29 1:01 8:06 156 154-157 1263 167 166-170 2/1
1.88 15:36 1:07 8:57 157 155-158 1404 167 166-170 1/2
2.00 16:35 59 7:54 156 153-157 1234 167 166-168 1/2
2.13 17:34 59 7:54 156 153-158 1233 167 166-170 1/1
2.25 18:39 1:04 8:35 159 156-161 1365 167 166-170 2/2
2.38 19:38 59 7:50 160 158-162 1252 169 166-172 0/2
2.50 20:38 1:00 8:01 161 159-163 1291 168 166-170 1/1
2.63 21:39 1:01 8:12 159 158-161 1303 167 164-170 2/1
2.75 22:36 57 7:35 163 161-165 1237 169 168-172 1/1
2.88 23:40 1:04 8:35 164 162-165 1408 169 166-172 2/1
3.00 24:38 58 7:42 165 162-167 1271 168 166-170 2/1
3.09 25:12 34 6:08 167 165-170 1025 174 166-180 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 25:10 8:09
    Walk 0.1 114 0 2 25:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.06% More
    800m 3:47 7:37 49.44% More
    1km 4:48 7:44 50.80% More
    Mile 7:53 7:53 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 63.07
    5km 25:22 8:10 55.81
    5M 44:38 8:56 51.59
    10km 57:46 9:18 49.75
    10M 1:41:39 10:10 46.70
    Half 2:20:05 10:42 44.48
    20M 3:51:32 11:35 42.64
    Mara 5:19:03 12:11 41.26
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