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Sat 1st Jun 2019 at 9:00am by Alfie

Run > General
  • Time
    28:37
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    91.5%
  • WAVA
    54.28
  • Stride(cm)
    106
  • Cals
    430
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1370
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/157bpm 131cal 6.19/6.99mph
2) 1m - 9:05(9:05/m) 156/172bpm 143cal 6.61/7.2mph
3) 1m - 8:55(8:55/m) 156/170bpm 140cal 6.73/7.31mph
4) 0.12m - 56(7:58/m) 170/174bpm 16cal 7.53/7.45mph
9:42 9:05 8:55 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 108 76-129 1205 145 90-166 1/6
0.25 2:40 1:17 10:14 139 126-157 1422 166 162-172 2/2
0.38 3:57 1:17 10:13 138 131-151 1410 167 158-170 2/3
0.50 5:13 1:16 10:06 141 132-150 1423 170 164-174 6/2
0.63 6:24 1:11 9:26 145 141-150 1369 168 164-172 1/0
0.75 7:30 1:07 8:55 149 144-154 1330 170 164-174 1/3
0.88 8:37 1:06 8:50 147 145-149 1298 173 166-180 4/1
1.00 9:41 1:04 8:32 148 146-151 1262 168 162-176 1/3
1.13 10:48 1:07 9:00 148 144-152 1332 164 158-172 2/8
1.25 12:00 1:12 9:34 146 143-147 1396 164 162-166 2/1
1.38 13:10 1:10 9:20 157 150-164 1466 164 160-170 4/1
1.50 14:15 1:05 8:44 153 150-155 1336 166 162-178 0/5
1.63 15:23 1:07 8:59 150 147-154 1348 170 166-178 6/2
1.75 16:31 1:08 9:06 159 153-163 1447 167 162-174 4/2
1.88 17:39 1:08 9:07 166 162-169 1512 165 162-170 3/1
2.00 18:46 1:07 8:55 168 165-171 1498 168 164-172 1/3
2.13 19:53 1:07 8:56 166 160-170 1482 166 162-170 2/7
2.25 21:03 1:10 9:19 152 144-169 1415 166 162-172 1/1
2.38 22:13 1:10 9:22 155 149-160 1451 165 162-172 3/1
2.50 23:19 1:06 8:49 154 151-156 1358 168 162-178 1/5
2.63 24:26 1:07 8:53 152 151-155 1351 171 168-174 3/2
2.75 25:36 1:10 9:23 157 153-161 1473 170 164-174 6/1
2.88 26:37 1:01 8:06 158 156-164 1281 170 166-172 0/2
3.00 27:41 1:04 8:30 158 154-162 1344 169 166-170 1/4
3.12 28:37 56 8:00 170 167-174 1361 170 166-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.1 28:26 9:10
    Walk 0.6 90 0 11 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.25% More
    800m 4:15 8:33 48.32% More
    1km 5:19 8:33 50.94% More
    Mile 8:49 8:49 53.03% More
    5k 28:29 9:10 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.62
    5km 28:29 9:10 54.31
    5M 47:11 9:26 53.55
    10km 59:24 9:34 53.16
    10M 1:38:22 9:50 52.77
    Half 2:10:57 10:00 52.35
    20M 3:25:04 10:15 52.35
    Mara 4:33:02 10:25 52.61
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