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Sat 1st Jun 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    19:47
  • Miles
    3.11
  • Min/mi
    6:22
  • Pacing
    92.7%
  • WAVA
    68.37
  • Stride(cm)
    151
  • Cals
    281
  • Cadence
    168
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    987
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

parkrun #233 - Stretford

A season's best at 5k but only just. About 5 seconds faster than early April. But that doesn't tell the whole story this time I didn't feel like I was going flat out all the way round, if anything it was almost like a 20 min tempo run. Probably had one eye on Wednesday night and to be honest a controlled sub 19:50 5k is pleasing as I head into race season.

Split Summary
===
1) 1km - 4:08(4:08/km) 147/163bpm 55cal 14.5/16.69kmph
2) 1km - 3:55(3:55/km) 157/162bpm 56cal 15.31/15.55kmph
3) 1km - 4:14(4:14/km) 157/163bpm 60cal 14.19/15.45kmph
4) 1km - 3:54(3:54/km) 159/163bpm 56cal 15.36/15.65kmph
5) 0.95km - 3:36(3:47/km) 165/175bpm 54cal 15.83/20.83kmph
4:08 3:55 4:14 3:54 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 124 89-148 775 173 126-182 0/1
0.25 1:33 46 6:12 145 131-158 899 170 168-172 2/1
0.38 2:24 50 6:42 151 150-152 1013 168 166-170 0/1
0.50 3:16 52 6:57 155 149-162 1076 168 166-170 0/1
0.63 4:10 54 7:10 159 156-163 1141 167 164-176 2/2
0.75 4:56 46 6:09 159 157-162 977 170 166-172 2/0
0.88 5:42 46 6:11 157 154-160 970 168 166-170 0/5
1.00 6:30 48 6:26 158 157-160 1017 168 166-170 3/1
1.13 7:18 48 6:23 156 155-158 996 166 164-168 1/0
1.25 8:05 47 6:17 155 153-157 975 166 166-168 0/0
1.38 8:59 53 7:07 156 154-157 1111 165 164-166 3/1
1.50 9:48 49 6:36 156 154-157 1029 165 164-166 1/0
1.63 10:38 50 6:37 159 155-163 1053 165 164-166 0/1
1.75 11:29 51 6:47 156 154-159 1058 165 164-166 0/1
1.88 12:21 52 6:56 157 154-158 1089 167 164-170 2/2
2.00 13:09 49 6:28 159 155-163 1029 166 164-168 2/0
2.13 13:55 46 6:05 159 156-162 967 166 164-168 0/5
2.25 14:42 47 6:17 158 156-159 993 166 164-168 3/1
2.38 15:29 47 6:17 160 158-162 1004 165 162-168 1/0
2.50 16:16 47 6:14 160 156-163 998 165 162-166 0/0
2.63 17:07 51 6:46 160 157-163 1082 164 162-166 3/1
2.75 17:59 52 6:57 165 162-167 1147 164 162-166 1/0
2.88 18:46 47 6:15 167 165-169 1044 166 164-170 1/1
3.00 19:28 42 5:39 169 165-170 955 172 170-172 0/2
3.07 19:47 19 4:15 170 166-175 722 178 172-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.84% More
    800m 3:01 6:05 58.68% More
    1km 3:49 6:08 61.17% More
    Mile 6:11 6:11 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.69
    5km 19:46 6:22 68.43
    5M 32:56 6:35 66.73
    10km 41:35 6:42 65.89
    10M 1:09:18 6:56 64.76
    Half 1:32:37 7:04 63.86
    20M 2:25:51 7:18 63.27
    Mara 3:14:54 7:26 63.19

Bespoke Fields

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Volume (kg)
TE
RPE 7
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