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Sat 1st Jun 2019 at 9:00am by larkim

Run > parkrun
  • Time
    19:14
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    91.2%
  • WAVA
    73.61
  • Stride(cm)
    131
  • Cals
    317
  • Cadence
    199
  • BPM
    171
  • %MHR
    93.2
  • B/mi
    1055
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 164/174bpm 91cal 10.2/11.33mph
2) 1m - 6:15(6:15/m) 174/177bpm 105cal 9.61/10.42mph
3) 1m - 6:30(6:30/m) 177/179bpm 111cal 9.23/10.92mph
4) 0.11m - 37(5:51/m) 177/179bpm 10cal 10.25/10.85mph
5:53 6:15 6:30 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 139 112-157 803 178 130-210 1/4
0.25 1:29 45 6:03 162 158-164 981 204 200-210 4/2
0.38 2:15 46 6:10 165 164-167 1017 200 190-206 6/0
0.50 2:56 41 5:29 167 166-169 917 197 188-204 1/4
0.63 3:40 44 5:48 168 167-169 975 198 196-204 1/4
0.75 4:27 47 6:16 169 168-171 1058 201 198-204 2/2
0.88 5:09 42 5:40 171 169-172 968 200 196-202 2/1
1.00 5:53 44 5:48 172 171-172 998 198 196-204 2/5
1.13 6:37 45 5:57 172 171-173 1023 201 198-204 2/3
1.25 7:25 48 6:22 172 171-173 1095 202 200-206 2/4
1.38 8:12 47 6:16 173 172-174 1084 202 200-208 2/3
1.50 8:59 47 6:14 174 173-176 1085 201 198-202 1/2
1.63 9:49 50 6:43 174 173-175 1169 201 194-206 7/2
1.75 10:39 50 6:40 175 174-176 1166 201 198-204 4/3
1.88 11:23 44 5:55 175 174-175 1035 200 196-202 3/5
2.00 12:07 44 5:51 176 175-177 1029 202 200-206 1/3
2.13 12:54 47 6:14 176 175-177 1096 200 198-206 3/2
2.25 13:42 48 6:26 176 175-177 1132 200 198-204 1/3
2.38 14:30 48 6:21 176 175-178 1117 203 200-204 3/1
2.50 15:17 47 6:18 177 175-178 1116 201 198-204 2/2
2.63 16:11 54 7:09 177 176-178 1266 199 198-200 3/1
2.75 17:04 53 7:05 177 176-178 1253 198 196-202 5/1
2.88 17:54 50 6:42 178 177-179 1194 199 196-200 1/5
3.00 18:38 43 5:47 177 176-178 1023 196 190-202 0/4
3.11 19:15 37 5:52 177 176-179 1037 202 196-208 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 5:53

  • Cadence Distribution

    199 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 200 3.1 19:02 6:11
    Walk 1.1 130 0 13 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.44% More
    800m 2:49 5:40 66.38% More
    1km 3:34 5:45 68.44% More
    Mile 5:47 5:47 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.97
    5km 19:13 6:11 73.68
    5M 31:49 6:22 72.37
    10km 40:03 6:27 71.76
    10M 1:06:20 6:38 71.57
    Half 1:28:19 6:45 70.55
    20M 2:18:18 6:55 71.38
    Mara 3:04:08 7:02 71.49
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