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Fri 31st May 2019 at 8:00pm by Alun

Run > Race
  • Time
    5:15
  • Miles
    0.94
  • Min/mi
    5:35
  • Pacing
    94%
  • WAVA
    78.18
  • Stride(cm)
    164
  • Cals
    85
  • Cadence
    175
  • BPM
    153
  • %MHR
    87.9
  • B/mi
    854
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

SCVAC 1500m non-scoring.
Raced with the M35s and M40s, fast pace throughout and only a few seconds slower than my PB, getting there.

Split Summary
===
1) 0.18m - 56(5:12/m) 131/151bpm 11cal 11.55/13.09mph
2) 0.25m - 1:25(5:41/m) 158/162bpm 24cal 10.57/11.48mph
3) 0.25m - 1:29(5:57/m) 163/163bpm 25cal 10.09/10.35mph
4) 0.25m - 1:23(5:34/m) 166/170bpm 25cal 10.78/10.65mph
5) 0.01m - 3(4:55/m) 169/169bpm 12.19/10.67mph
56 1:25 1:29 1:23 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:52 107 86-129 520 180 124-192 0/1
0.13 38 19 5:09 140 132-147 721 185 182-188 1/0
0.19 58 20 5:19 150 147-153 798 183 182-186 0/1
0.25 1:19 21 5:41 156 154-157 886 177 174-180 0/0
0.31 1:39 20 5:20 159 158-160 849 174 174-174 0/1
0.38 2:02 23 6:04 160 159-161 971 171 170-172 1/0
0.44 2:24 22 5:51 162 160-162 949 173 170-174 0/1
0.50 2:46 22 5:55 163 162-163 966 171 170-174 0/0
0.56 3:08 22 5:54 163 162-163 961 171 170-172 0/1
0.63 3:31 23 6:05 163 162-163 991 171 170-172 1/0
0.69 3:53 22 5:51 164 162-166 958 172 170-174 0/1
0.75 4:13 21 5:35 164 163-165 915 173 172-174 1/0
0.81 4:34 20 5:23 165 164-166 888 173 172-174 0/0
0.88 4:55 22 5:46 167 165-168 962 172 170-174 1/0
0.93 5:15 20 5:34 168 166-170 934 178 174-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 0.9 5:13 5:38
    Walk 0.6 124 0 2 4:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.44% More
    800m 2:45 5:31 72.41% More
    1km 3:29 5:37 74.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 78.27
    5km 18:49 6:03 79.54
    5M 31:17 6:15 77.99
    10km 39:27 6:21 77.27
    10M 1:05:34 6:33 76.89
    Half 1:27:29 6:41 75.68
    20M 2:17:28 6:52 76.32
    Mara 3:03:24 7:00 76.28
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