You can still access the old version of this page.

Fri 31st May 2019 at 7:00pm by Ticketyboo

Run > Race
  • Time
    9:47
  • Miles
    1.86
  • Min/mi
    5:16
  • Pacing
    95.4%
  • WAVA
    83.78
  • Stride(cm)
    165
  • Cals
    133
  • Cadence
    186
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    674
  • Surface
    Track

Notes & Comments

GAA Miler Meet 3000m (9:47.60) on waterlogged track and heavy rain. Legs trashed earlier in the week and not recovered.

Split Summary
===
1) 1m - 5:04(5:04/m) 124/133bpm 64cal 11.86/14.69mph
2) 0.91m - 4:45(5:12/m) 134/136bpm 69cal 11.52/12.84mph
5:04 4:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:18 64 62-69 339 120 120-120
0.13 37 18 4:42 91 71-112 427 170 120-200
0.19 57 19 5:11 123 116-128 638 194 190-196
0.25 1:15 18 4:43 130 129-130 614 192 190-194
0.31 1:34 19 5:02 131 131-131 659 192 188-196
0.38 1:51 18 4:47 131 131-131 627 190 188-192
0.44 2:11 19 5:07 131 131-131 671 189 188-190
0.50 2:29 19 4:58 131 131-131 651 190 186-194
0.56 2:49 20 5:21 131 131-131 701 188 186-190
0.63 3:08 19 5:01 131 131-132 658 188 186-190
0.69 3:27 19 5:05 132 132-132 670 189 188-190
0.75 3:46 19 5:04 132 132-132 670 189 188-190
0.81 4:06 20 5:17 132 132-132 698 189 186-194
0.88 4:25 19 4:58 132 132-132 655 188 188-190
0.94 4:44 19 5:12 133 132-133 691 188 188-190
1.00 5:03 19 5:04 133 133-133 674 189 188-190
1.06 5:24 21 5:37 133 133-133 746 188 186-190
1.13 5:43 19 5:04 133 133-133 674 187 186-190
1.19 6:03 20 5:18 133 133-134 705 188 186-190
1.25 6:23 20 5:13 134 134-134 699 188 186-190
1.31 6:43 21 5:29 134 134-134 735 188 186-190
1.38 7:02 19 5:07 134 134-134 685 188 186-190
1.44 7:23 20 5:24 134 134-134 724 188 186-190
1.50 7:41 19 4:58 135 134-135 669 188 186-190
1.56 8:02 21 5:36 135 135-135 755 189 186-190
1.63 8:22 20 5:17 135 135-135 713 188 186-190
1.69 8:42 19 5:12 135 135-135 702 188 186-190
1.75 9:01 19 5:08 135 135-136 693 188 186-190
1.81 9:22 21 5:32 136 136-136 752 188 186-190
1.88 9:39 17 4:35 136 136-136 623 189 188-194
1.91 11:53 2:14 +2:04 1:02:00 125 91-136 7749 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 136 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 165cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 189 1.8 9:22 5:09
    Walk 21.2 118 0.1 2:31 27:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 66.30% More
    800m 2:27 4:55 75.94% More
    1km 3:05 4:58 78.54% More
    Mile 5:01 5:01 82.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 81.00
    5km 16:46 5:24 83.80
    5M 27:38 5:32 82.66
    10km 34:43 5:35 82.11
    10M 57:13 5:43 82.28
    Half 1:15:59 5:48 81.32
    20M 1:58:29 5:55 82.63
    Mara 2:37:19 6:00 82.99

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here