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Fri 31st May 2019 at 12:00pm by iaincr

Run > General
  • Time
    12:49
  • Miles
    1.84
  • Min/mi
    6:58
  • Pacing
    90.8%
  • WAVA
    66.43
  • Stride(cm)
    114
  • Cals
    182
  • Cadence
    202
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 147/158bpm 96cal 8.61/10.6mph
2) 0.84m - 5:51(6:59/m) 154/162bpm 86cal 8.59/9.89mph
6:58 5:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:38 92 84-111 611 215 212-224 0/0
0.13 49 24 6:22 122 112-135 776 211 210-216 0/0
0.19 1:15 26 6:57 154 138-157 1071 208 206-210 0/0
0.25 1:39 24 6:24 155 152-157 993 206 202-208 0/0
0.31 2:02 23 6:10 155 153-158 957 205 202-208 0/0
0.38 2:28 26 6:50 154 153-156 1052 202 200-204 0/0
0.44 2:55 28 7:24 153 151-155 1133 201 200-202 0/0
0.50 3:21 26 6:51 151 149-155 1035 200 198-204 0/0
0.56 3:45 24 6:27 150 147-152 968 198 186-200 0/0
0.63 4:11 25 6:45 152 149-154 1025 201 200-202 0/0
0.69 4:34 24 6:18 154 152-157 969 200 192-202 0/0
0.75 5:00 26 6:57 154 151-157 1071 201 186-204 0/0
0.81 5:28 28 7:23 152 150-153 1121 197 186-202 0/0
0.88 5:59 31 8:10 152 151-153 1242 201 200-204 0/0
0.94 6:29 30 8:06 153 151-154 1238 201 200-204 0/0
1.00 6:57 29 7:36 151 150-153 1149 200 198-202 0/0
1.06 7:28 30 8:03 153 152-154 1232 200 198-202 0/0
1.13 7:57 29 7:51 153 151-155 1202 200 198-202 0/0
1.19 8:23 26 6:57 151 150-155 1050 200 198-200 0/0
1.25 8:48 25 6:41 152 150-154 1016 201 200-204 0/0
1.31 9:14 25 6:47 153 150-157 1037 201 198-202 0/0
1.38 9:42 28 7:35 155 153-156 1176 201 200-202 0/0
1.44 10:06 24 6:26 153 150-155 984 200 200-204 0/0
1.50 10:38 31 8:24 152 150-154 1276 201 198-204 0/0
1.56 11:02 25 6:36 154 151-155 1016 200 198-202 0/0
1.63 11:25 23 6:07 157 155-159 960 203 202-204 0/0
1.69 11:50 25 6:32 157 155-159 1027 203 202-208 0/0
1.75 12:16 26 7:02 158 157-159 1110 201 198-204 0/0
1.81 12:40 24 6:21 158 157-160 1004 200 198-202 0/0
1.84 12:49 9 5:50 161 160-162 940 205 200-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    202 avge / 224 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.59% More
    800m 3:18 6:38 59.30% More
    1km 4:06 6:35 62.80% More
    Mile 6:56 6:56 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 22:53 7:22 64.34
    5M 38:43 7:45 61.99
    10km 49:14 7:55 60.86
    10M 1:23:20 8:20 59.02
    Half 1:52:21 8:35 57.77
    20M 2:59:23 8:58 56.59
    Mara 4:01:49 9:14 56.11
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