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Sun 26th May 2019 at 11:00am by Seagrave

Run > General
  • Time
    42:36
  • Miles
    6.19
  • Min/mi
    6:53
  • Pacing
    92.6%
  • WAVA
    62.48
  • Stride(cm)
    129
  • Cals
    695
  • Cadence
    180
  • BPM
    166
  • %MHR
    78.5
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 149/162bpm 57cal 9.33/12.29mph
2) 0.62m - 4:03(6:31/m) 164/168bpm 65cal 9.22/9.35mph
3) 0.62m - 4:16(6:52/m) 167/169bpm 70cal 8.74/9.43mph
4) 0.62m - 4:05(6:34/m) 170/175bpm 69cal 9.14/9.6mph
5) 0.62m - 4:12(6:46/m) 169/172bpm 70cal 8.87/9.5mph
6) 0.62m - 4:24(7:05/m) 170/172bpm 73cal 8.48/8.91mph
7) 0.62m - 4:15(6:50/m) 171/174bpm 71cal 8.77/9.5mph
8) 0.62m - 4:34(7:21/m) 168/172bpm 75cal 8.15/9.08mph
9) 0.62m - 4:36(7:24/m) 169/172bpm 76cal 8.11/9.12mph
10) 0.59m - 4:11(7:04/m) 168/172bpm 69cal 8.5/9.6mph
4:00 4:03 4:16 4:05 4:12 4:24 4:15 4:34 4:36 4:11

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:18 128 84-156 806 194 186-204
0.50 3:12 1:38 6:32 159 155-161 1038 188 184-192
0.75 4:49 1:36 6:25 159 156-162 1020 186 184-190
1.00 6:26 1:37 6:29 165 162-166 1068 186 184-190
1.25 8:04 1:38 6:34 165 164-168 1083 185 184-186
1.50 9:50 1:46 7:04 168 167-169 1188 185 182-188
1.75 11:28 1:38 6:32 167 165-169 1091 181 90-186
2.00 13:10 1:42 6:47 168 167-171 1141 184 182-186
2.25 14:47 1:37 6:27 167 69-172 1077 184 182-186
2.50 16:28 1:41 6:46 171 169-174 1157 184 180-190
2.75 18:07 1:38 6:33 170 168-171 1114 175 90-184
3.00 19:51 1:44 6:56 169 168-170 1171 181 178-182
3.25 21:33 1:42 6:50 169 167-170 1155 176 90-182
3.50 23:26 1:53 7:32 169 167-171 1272 180 178-182
3.75 25:07 1:41 6:43 170 169-172 1141 181 180-182
4.00 26:52 1:45 7:00 170 167-172 1191 180 178-182
4.25 28:31 1:39 6:37 172 170-174 1137 178 90-184
4.50 30:20 1:49 7:17 171 169-173 1245 179 178-182
4.75 32:13 1:53 7:34 168 165-169 1270 178 176-180
5.00 34:01 1:47 7:08 167 166-168 1192 161 88-180
5.25 35:45 1:45 6:59 169 168-172 1180 177 176-180
5.50 37:44 1:58 7:53 169 168-170 1333 175 88-180
5.75 39:32 1:49 7:15 166 163-168 1205 176 172-180
6.00 41:22 1:50 7:19 168 167-169 1229 177 176-178
6.19 42:35 1:13 6:33 170 168-172 1115 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 6.1 42:01 6:53
    Walk 1.3 88 0.1 34 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 49.30% More
    800m 3:08 6:19 54.32% More
    1km 3:56 6:20 57.30% More
    Mile 6:23 6:23 61.44% More
    5k 20:32 6:36 64.00% More
    5 miles 33:58 6:48 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.57
    5km 20:31 6:36 64.04
    5M 33:58 6:48 63.07
    10km 42:46 6:53 62.55
    10M 1:10:50 7:05 61.79
    Half 1:34:18 7:12 61.14
    20M 2:27:41 7:23 61.05
    Mara 3:16:37 7:30 61.29
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