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Wed 29th May 2019 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    39:17
  • Miles
    6.28
  • Min/mi
    6:15
  • Pacing
    94.8%
  • WAVA
    73.42
  • Stride(cm)
    136
  • Cals
    554
  • Cadence
    189
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    980
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 129/155bpm 554cal
2) 1m - 6:17(6:17/m) 160/162bpm
3) 1m - 6:21(6:21/m) 161/162bpm
4) 1m - 6:13(6:13/m) 161/164bpm
5) 1m - 6:17(6:17/m) 161/163bpm
6) 1m - 6:21(6:21/m) 163/171bpm
7) 0.28m - 1:33(5:36/m) 174/184bpm
6:15 6:17 6:21 6:13 6:17 6:21 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 114 67-142 711 193 94-208 2/4
0.50 3:05 1:32 6:08 135 132-140 827 194 190-200 2/1
0.75 4:40 1:35 6:20 129 120-134 817 191 190-200 2/3
1.00 6:14 1:34 6:15 137 119-155 857 192 190-196 0/0
1.25 7:48 1:34 6:15 159 155-161 994 192 190-194 1/1
1.50 9:24 1:36 6:24 160 159-161 1025 191 190-194 3/3
1.75 10:57 1:33 6:13 159 159-161 989 191 190-194 0/2
2.00 12:31 1:33 6:14 161 160-162 1003 190 190-194 3/2
2.25 14:06 1:35 6:20 161 160-162 1019 191 190-194 2/1
2.50 15:41 1:35 6:21 160 159-162 1016 190 190-194 2/2
2.75 17:17 1:36 6:23 161 160-162 1027 190 188-192 4/2
3.00 18:52 1:35 6:20 161 160-162 1021 190 186-194 6/0
3.25 20:19 1:27 5:50 163 162-164 950 188 184-190 0/6
3.50 21:52 1:33 6:12 162 161-163 1005 190 190-192 2/3
3.75 23:27 1:34 6:18 161 159-162 1014 189 184-194 2/2
4.00 25:00 1:34 6:14 161 159-162 1004 188 186-192 1/2
4.25 26:35 1:34 6:18 161 160-162 1014 188 186-192 2/2
4.50 28:09 1:34 6:16 161 160-162 1009 187 184-188 1/1
4.75 29:43 1:34 6:16 161 161-161 1010 189 186-192 3/3
5.00 31:18 1:35 6:19 162 161-163 1023 188 184-188 2/1
5.25 32:53 1:35 6:21 161 161-162 1022 187 184-188 0/0
5.50 34:30 1:37 6:27 164 161-171 1058 185 184-188 3/2
5.75 36:05 1:35 6:21 165 162-171 1047 187 184-188 1/2
6.00 37:39 1:35 6:18 163 162-166 1027 186 184-188 5/1
6.25 39:05 1:26 5:43 173 164-184 990 189 184-194 1/3
6.28 39:16 11 5:12 183 182-184 951 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 6.3 39:11 6:14
    Walk 0.0 94 0 1 44:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.69% More
    800m 2:56 5:54 63.33% More
    1km 3:43 5:58 65.26% More
    Mile 6:05 6:05 67.84% More
    5k 19:19 6:13 72.72% More
    5 miles 31:10 6:14 73.28% More
    10k 38:43 6:14 73.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.77
    5km 18:38 6:00 75.40
    5M 30:51 6:10 74.04
    10km 38:51 6:15 73.38
    10M 1:04:19 6:26 73.20
    Half 1:25:38 6:32 72.15
    20M 2:14:07 6:42 73.00
    Mara 2:58:33 6:49 73.12
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