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Mon 27th May 2019 at 10:00am by Dave..M

Run > General
  • Time
    59:37
  • Miles
    6.34
  • Min/mi
    9:24
  • Pacing
    60.5%
  • WAVA
    55.05
  • Cals
    761
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109cal
2) 1m - 9:33(9:33/m) 125cal
3) 1m - 10:12(10:12/m) 130cal
4) 1m - 8:51(8:51/m) 114cal
5) 1m - 9:36(9:36/m) 128cal
6) 1m - 9:06(9:06/m) 119cal
7) 0.34m - 2:50(8:27/m) 36cal
9:29 9:33 10:12 8:51 9:36 9:06 2:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:21 2:21 9:25 107 72-127 1007
0.50 4:53 2:31 10:05 132 127-140 1332
0.75 7:08 2:15 9:02 134 132-137 1209
1.00 9:29 2:21 9:23 135 132-138 1267
1.25 11:44 2:15 8:59 139 137-140 1250
1.50 14:16 2:32 10:09 147 137-161 1493
1.75 16:40 2:24 9:36 148 143-159 1421
2.00 19:04 2:24 9:35 144 142-146 1380
2.25 21:40 2:37 10:28 142 142-142 1485
2.50 24:22 2:41 10:46 134 131-142 1442
2.75 26:50 2:29 9:54 142 131-144 1406
3.00 29:15 2:25 9:40 146 142-149 1411
3.25 31:27 2:12 8:46 144 142-146 1263
3.50 33:35 2:08 8:30 142 142-143 1208
3.75 35:52 2:18 9:11 141 139-143 1295
4.00 38:06 2:14 8:56 144 142-150 1286
4.25 40:34 2:28 9:51 145 140-150 1428
4.50 42:57 2:23 9:32 145 141-149 1381
4.75 45:18 2:21 9:24 146 144-148 1373
5.00 47:41 2:23 9:30 154 148-158 1464
5.25 50:00 2:19 9:18 148 143-155 1376
5.50 52:21 2:21 9:23 143 141-144 1341
5.75 54:40 2:19 9:17 144 143-144 1337
6.00 56:47 2:07 8:29 142 140-144 1205
6.25 58:55 2:08 8:32 140 139-140 1195
6.42 1:03:07 4:12 25:14 133 132-140 3356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.00% More
    800m 4:13 8:30 49.42% More
    1km 5:16 8:29 52.19% More
    Mile 8:51 8:51 53.94% More
    5k 28:22 9:08 55.46% More
    5 miles 47:06 9:25 54.61% More
    10k 58:28 9:25 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.69
    5km 27:59 9:00 56.23
    5M 46:21 9:16 55.50
    10km 58:22 9:24 55.09
    10M 1:36:38 9:40 54.73
    Half 2:08:40 9:49 54.29
    20M 3:21:29 10:04 54.32
    Mara 4:28:15 10:14 54.61
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