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Sat 25th May 2019 at 8:00am by brucie13

Run > Race
  • rain
  • windy
  • Time
    30:47:56
  • Miles
    102.32
  • Min/mi
    18:04
  • WAVA
    40.19
  • Asc(m)
    3114
  • Hillscore
    284
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m)
2) 1m - 10:05(10:05/m)
3) 1m - 14:16(14:16/m)
4) 1m - 11:58(11:58/m)
5) 1m - 10:33(10:33/m)
6) 1m - 15:25(15:25/m)
7) 1m - 14:49(14:49/m)
8) 1m - 15:08(15:08/m)
9) 1m - 13:17(13:17/m)
10) 1m - 11:42(11:42/m)
11) 1m - 12:37(12:37/m)
12) 1m - 17:27(17:27/m)
13) 1m - 14:10(14:10/m)
14) 1m - 15:40(15:40/m)
15) 1m - 14:06(14:06/m)
16) 1m - 17:46(17:46/m)
17) 1m - 16:27(16:27/m)
18) 1m - 15:57(15:57/m)
19) 1m - 12:41(12:41/m)
20) 1m - 12:53(12:53/m)
21) 1m - 30:02(30:02/m)
22) 1m - 13:36(13:36/m)
23) 1m - 16:22(16:22/m)
24) 1m - 14:51(14:51/m)
25) 1m - 14:22(14:22/m)
26) 1m - 15:20(15:20/m)
27) 1m - 14:02(14:02/m)
28) 1m - 13:40(13:40/m)
29) 1m - 13:17(13:17/m)
30) 1m - 24:38(24:38/m)
31) 1m - 13:12(13:12/m)
32) 1m - 13:35(13:35/m)
33) 1m - 12:38(12:38/m)
34) 1m - 14:05(14:05/m)
35) 1m - 13:25(13:25/m)
36) 1m - 13:54(13:54/m)
37) 1m - 18:01(18:01/m)
38) 1m - 15:00(15:00/m)
39) 1m - 15:48(15:48/m)
40) 1m - 35:56(35:56/m)
41) 1m - 17:20(17:20/m)
42) 1m - 15:44(15:44/m)
43) 1m - 16:13(16:13/m)
44) 1m - 15:50(15:50/m)
45) 1m - 16:20(16:20/m)
46) 1m - 23:10(23:10/m)
47) 1m - 22:21(22:21/m)
48) 1m - 24:05(24:05/m)
49) 1m - 21:14(21:14/m)
50) 1m - 16:46(16:46/m)
51) 1m - 15:06(15:06/m)
52) 1m - 13:49(13:49/m)
53) 1m - 14:53(14:53/m)
54) 1m - 14:17(14:17/m)
55) 1m - 18:37(18:37/m)
56) 1m - 1:06:53(1:06:53/m)
57) 1m - 17:34(17:34/m)
58) 1m - 20:15(20:15/m)
59) 1m - 22:08(22:08/m)
60) 1m - 21:04(21:04/m)
61) 1m - 25:40(25:40/m)
62) 1m - 19:54(19:54/m)
63) 1m - 18:41(18:41/m)
64) 1m - 16:06(16:06/m)
65) 1m - 22:55(22:55/m)
66) 1m - 16:26(16:26/m)
67) 1m - 17:21(17:21/m)
68) 1m - 17:11(17:11/m)
69) 1m - 16:24(16:24/m)
70) 1m - 18:46(18:46/m)
71) 1m - 32:07(32:07/m)
72) 1m - 21:01(21:01/m)
73) 1m - 18:30(18:30/m)
74) 1m - 18:36(18:36/m)
75) 1m - 16:01(16:01/m)
76) 1m - 16:43(16:43/m)
77) 1m - 39:54(39:54/m)
78) 1m - 19:18(19:18/m)
79) 1m - 18:53(18:53/m)
80) 1m - 18:58(18:58/m)
81) 1m - 18:26(18:26/m)
82) 1m - 19:46(19:46/m)
83) 1m - 15:40(15:40/m)
84) 1m - 30:53(30:53/m)
85) 1m - 17:00(17:00/m)
86) 1m - 14:37(14:37/m)
87) 1m - 19:15(19:15/m)
88) 1m - 17:44(17:44/m)
89) 1m - 18:17(18:17/m)
90) 1m - 18:01(18:01/m)
91) 1m - 18:06(18:06/m)
92) 1m - 15:55(15:55/m)
93) 1m - 32:00(32:00/m)
94) 1m - 18:35(18:35/m)
95) 1m - 14:36(14:36/m)
96) 1m - 16:11(16:11/m)
97) 1m - 15:25(15:25/m)
98) 1m - 18:19(18:19/m)
99) 1m - 16:34(16:34/m)
100) 1m - 18:19(18:19/m)
101) 1m - 16:59(16:59/m)
102) 1m - 14:06(14:06/m)
103) 0.32m - 4:33(14:19/m)
12:54 10:05 14:16 11:58 10:33 15:25 14:49 15:08 13:17 11:42 12:37 17:27 14:10 15:40 14:06 17:46 16:27 15:57 12:41 12:53 30:02 13:36 16:22 14:51 14:22 15:20 14:02 13:40 13:17 24:38 13:12 13:35 12:38 14:05 13:25 13:54 18:01 15:00 15:48 35:56 17:20 15:44 16:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 59:35 59:35 11:55 114/107
10.00 2:09:56 1:10:21 14:04 192/20
15.00 3:24:03 1:14:08 14:50 131/127
20.00 4:39:43 1:15:39 15:08 98/178
25.00 6:08:59 1:29:16 17:51 97/64
30.00 7:29:40 1:20:41 16:08 91/53
35.00 8:36:44 1:07:04 13:25 74/27
40.00 10:15:23 1:38:39 19:44 98/19
45.00 11:37:02 1:21:39 16:20 355/11
50.00 13:24:35 1:47:33 21:31 302/228
55.00 14:41:10 1:16:35 15:19 0/576
60.00 17:09:14 2:28:04 29:37 422/40
65.00 18:52:23 1:43:09 20:38 84/179
70.00 20:18:26 1:26:03 17:13 70/113
75.00 22:04:12 1:45:46 21:09 231/246
80.00 23:57:56 1:53:44 22:45 214/97
85.00 25:40:01 1:42:04 20:25 199/295
90.00 27:07:41 1:27:40 17:32 106/177
95.00 28:47:22 1:39:41 19:56 130/147
100.00 30:12:13 1:24:52 16:58 34/121
102.32 30:47:56 35:43 15:25 0/149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    575 5.7% 20:11
    421 15.9% 23:59
    259 4.9% 22:49
    167 4.2% 12:31
    143 8.5% 19:29
    138 8.9% 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.51% More
    800m 4:54 9:51 38.57% More
    1km 6:09 9:54 40.36% More
    Mile 10:00 10:00 42.68% More
    5k 36:47 11:50 38.79% More
    5 miles 57:22 11:28 40.49% More
    10k 1:17:32 12:29 37.37% More
    10 miles 2:08:28 12:51 37.00% More
    Half 2:55:26 13:23 36.03% More
    20 miles 4:38:06 13:54 35.22% More
    Mara 6:25:48 14:44 33.91% More
    50k 7:42:22 14:53 34.52% More
    40 miles 10:15:12 15:23 36.02% More
    75k 12:14:03 15:45 36.43% More
    50 miles 13:24:30 16:05 36.17% More
    100k 17:56:50 17:20 35.90% More
    75 miles 22:04:10 17:39 37.65% More
    150k 28:17:44 18:13 38.70% More
    100 mile 30:12:12 18:07 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 31.18
    5km 45:30 14:39 31.35
    5M 1:15:21 15:04 30.82
    10km 1:34:52 15:16 30.54
    10M 2:37:05 15:43 30.26
    Half 3:29:08 15:58 29.97
    20M 5:27:30 16:23 29.91
    Mara 7:16:02 16:39 30.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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