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Wed 29th May 2019 at 7:00pm by joint ear knee

Run > General
  • Time
    53:05
  • Miles
    6.25
  • Min/mi
    8:30
  • Pacing
    62.5%
  • WAVA
    51.23
  • Stride(cm)
    115
  • Cals
    679
  • Cadence
    165
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 175/181bpm 124cal 6.25/11mph
2) 1m - 10:42(10:42/m) 173/177bpm 136cal 5.61/10.16mph
3) 1m - 7:04(7:04/m) 172/176bpm 89cal 8.49/11.37mph
4) 1m - 6:49(6:49/m) 173/177bpm 87cal 8.8/12.36mph
5) 1m - 8:16(8:16/m) 175/178bpm 107cal 7.25/10.69mph
6) 1m - 9:03(9:03/m) 174/178bpm 116cal 6.63/10.18mph
7) 0.25m - 1:35(6:21/m) 175/177bpm 20cal 9.44/9.46mph
9:36 10:42 7:04 6:49 8:16 9:03 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 158 125-174 1045 175 120-218
0.50 4:33 2:54 11:35 176 173-180 2038 147 102-180
0.75 7:03 2:30 10:00 177 166-181 1771 162 120-184
1.00 9:36 2:33 10:11 176 174-177 1791 154 124-172
1.25 11:31 1:55 7:40 175 174-176 1342 169 156-212
1.50 13:42 2:11 8:44 172 165-175 1501 158 98-186
1.75 16:18 2:37 10:26 172 166-174 1796 158 122-174
2.00 20:18 4:00 15:58 173 172-175 2763 131 120-176
2.25 22:02 1:44 6:56 173 165-175 1201 168 160-178
2.50 23:47 1:45 7:01 173 171-175 1214 171 164-178
2.75 25:35 1:48 7:11 171 169-173 1229 170 166-180
3.00 27:22 1:47 7:08 173 171-174 1234 172 164-188
3.25 29:10 1:48 7:12 172 169-174 1239 172 168-184
3.50 30:49 1:39 6:35 174 173-176 1145 173 166-180
3.75 32:30 1:42 6:47 174 172-176 1179 172 164-186
4.00 34:11 1:41 6:42 174 164-177 1166 177 166-208
4.25 35:45 1:34 6:18 174 173-177 1096 174 162-188
4.50 38:58 3:13 12:52 174 172-178 2240 144 118-174
4.75 40:50 1:51 7:25 177 175-178 1313 170 164-176
5.00 42:27 1:38 6:30 173 167-175 1125 182 168-194
5.25 43:59 1:31 6:06 172 171-173 1048 177 172-188
5.50 45:51 1:52 7:28 171 167-176 1276 171 164-188
5.75 49:39 3:48 15:13 176 175-178 2678 135 112-196
6.00 51:31 1:52 7:27 175 172-177 1304 186 110-220
6.25 53:06 1:35 6:24 175 174-177 1120 176 168-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 220 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 172 5.5 40:19 7:21
    Walk 24.1 123 0.8 12:47 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.90% More
    800m 3:05 6:13 56.30% More
    1km 3:56 6:19 58.34% More
    Mile 6:34 6:34 60.38% More
    5k 22:37 7:17 58.95% More
    5 miles 41:17 8:15 52.50% More
    10k 52:50 8:30 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.02
    5km 25:18 8:09 52.69
    5M 41:54 8:23 51.73
    10km 52:45 8:29 51.24
    10M 1:27:22 8:44 50.64
    Half 1:56:19 8:53 50.11
    20M 3:02:09 9:06 49.90
    Mara 4:02:30 9:15 50.02
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