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Sat 26th Aug 2017 at 8:00am by Krispy

Run > General
  • Time
    20:21
  • Miles
    2.97
  • Min/mi
    6:51
  • Pacing
    87.5%
  • WAVA
    64.26
  • Cals
    290
  • BPM
    193
  • %MHR
    112.6
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:12/m) 62cal
2) 0.62m - 4:11(6:42/m) 60cal
3) 0.62m - 4:17(6:54/m) 60cal
4) 0.62m - 4:09(6:41/m) 60cal
5) 0.49m - 3:18(6:48/m) 48cal
4:26 4:11 4:17 4:09 3:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:56 137 93-184 812
0.25 1:53 1:08 9:07 189 182-196 1722
0.38 2:42 49 6:34 191 187-196 1255
0.50 3:35 53 7:06 196 190-201 1393
0.63 4:28 52 7:00 188 181-194 1315
0.75 5:20 52 6:54 196 189-203 1353
0.88 6:06 47 6:15 184 173-191 1149
1.00 6:59 53 7:02 182 175-192 1281
1.13 7:54 55 7:21 196 191-200 1441
1.25 8:40 46 6:05 199 196-201 1210
1.38 9:34 54 7:15 196 190-200 1421
1.50 10:25 51 6:49 201 197-204 1371
1.63 11:19 53 7:07 196 192-202 1394
1.75 12:11 52 6:56 203 198-208 1408
1.88 12:59 48 6:25 198 188-207 1271
2.00 13:48 49 6:31 200 196-206 1302
2.13 14:44 56 7:31 198 195-201 1488
2.25 15:33 49 6:33 195 191-199 1279
2.38 16:19 46 6:06 204 199-208 1244
2.50 17:10 51 6:50 208 203-213 1421
2.63 18:06 55 7:24 193 185-205 1428
2.75 18:57 52 6:53 189 184-193 1299
2.88 19:44 47 6:12 187 181-190 1161
2.97 20:20 36 6:33 189 186-193 1238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.69% More
    800m 3:13 6:29 56.04% More
    1km 4:03 6:32 58.12% More
    Mile 6:40 6:40 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.96
    5km 21:21 6:52 64.33
    5M 35:21 7:04 63.11
    10km 44:30 7:10 62.54
    10M 1:13:42 7:22 62.34
    Half 1:38:07 7:29 61.43
    20M 2:33:39 7:41 62.16
    Mara 3:24:34 7:48 62.25
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