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Sun 19th Mar 2017 at 9:00am by Krispy

Run > General

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Time
1:37:20
Miles
13.16
Min/mi
7:24
Pacing
92.1%
WAVA
62.68
Cals
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:30/m) 64cal
2) 0.62m - 4:13(6:47/m) 61cal
3) 0.62m - 4:14(6:49/m) 59cal
4) 0.62m - 4:11(6:45/m) 57cal
5) 0.62m - 4:30(7:13/m) 61cal
6) 0.62m - 4:31(7:17/m) 59cal
7) 0.62m - 4:38(7:27/m) 61cal
8) 0.62m - 4:37(7:26/m) 61cal
9) 0.62m - 4:44(7:37/m) 62cal
10) 0.62m - 4:43(7:35/m) 61cal
11) 0.62m - 4:34(7:22/m) 60cal
12) 0.62m - 4:39(7:28/m) 61cal
13) 0.62m - 4:53(7:53/m) 63cal
14) 0.62m - 4:34(7:21/m) 59cal
15) 0.62m - 4:49(7:44/m) 62cal
16) 0.62m - 4:34(7:21/m) 60cal
17) 0.62m - 4:40(7:31/m) 60cal
18) 0.62m - 4:49(7:45/m) 62cal
19) 0.62m - 4:46(7:41/m) 61cal
20) 0.62m - 4:53(7:52/m) 62cal
21) 0.62m - 5:03(8:08/m) 63cal
22) 0.11m - 44(6:28/m) 8cal

4:01 4:13 4:14 4:11 4:30 4:31 4:38 4:37 4:44 4:43 4:34 4:39 4:53 4:34 4:49 4:34 4:40 4:49 4:46 4:53 5:03 44

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:12	3:12	6:25
1.00	6:34	3:21	6:43
1.50	9:58	3:25	6:49
2.00	13:23	3:25	6:49
2.50	16:44	3:21	6:42
3.00	20:19	3:34	7:09
3.50	24:01	3:42	7:24
4.00	27:45	3:44	7:28
4.50	31:25	3:41	7:21
5.00	35:09	3:44	7:27
5.50	38:58	3:49	7:37
6.00	42:48	3:50	7:41
6.50	46:27	3:39	7:18
7.00	50:09	3:42	7:24
7.50	53:53	3:44	7:28
8.00	57:53	3:59	7:59
8.50	1:01:36	3:43	7:26
9.00	1:05:19	3:44	7:27
9.50	1:09:09	3:50	7:39
10.00	1:12:52	3:43	7:27
10.50	1:16:36	3:44	7:28
11.00	1:20:29	3:53	7:47
11.50	1:24:16	3:47	7:34
12.00	1:28:11	3:55	7:50
12.50	1:32:11	4:00	7:59
13.00	1:36:13	4:02	8:04
13.16	1:37:19	1:06	6:59

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.34%	More
800m	3:11	6:24	56.78%	More
1km	4:01	6:28	58.76%	More
Mile	6:34	6:34	61.59%	More
5k	21:08	6:48	65.00%	More
5 miles	35:09	7:02	63.48%	More
10k	44:22	7:08	62.72%	More
10 miles	1:12:52	7:17	63.05%	More
Half	1:36:58	7:24	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:04	6:47	65.20
5M	34:54	6:59	63.92
10km	43:56	7:04	63.35
10M	1:12:45	7:17	63.15
Half	1:36:52	7:24	62.22
20M	2:31:41	7:35	62.97
Mara	3:21:57	7:42	63.06

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