Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2016 at 8:00am by Krispy

Run > General
  • Time
    20:16
  • Miles
    3.08
  • Min/mi
    6:35
  • Pacing
    89.6%
  • WAVA
    67.18
  • Cals
    293
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:23/m) 58cal
2) 0.62m - 4:05(6:34/m) 59cal
3) 0.62m - 4:24(7:06/m) 60cal
4) 0.62m - 4:02(6:29/m) 59cal
5) 0.6m - 3:49(6:20/m) 57cal
3:56 4:05 4:24 4:02 3:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:48 91 70-116 528
0.25 1:34 51 6:45 122 115-127 823
0.38 2:22 48 6:25 113 109-121 725
0.50 3:10 48 6:22 106 103-110 675
0.63 3:58 48 6:22 111 106-118 706
0.75 4:47 49 6:34 112 103-118 736
0.88 5:35 48 6:22 109 100-116 694
1.00 6:23 48 6:24 108 100-114 692
1.13 7:13 50 6:39 115 109-121 765
1.25 8:05 52 6:57 123 114-132 855
1.38 9:03 59 7:49 138 125-168 1079
1.50 10:03 1:00 7:59 179 167-184 1430
1.63 10:56 53 7:02 177 175-179 1244
1.75 11:43 47 6:18 173 171-176 1090
1.88 12:30 47 6:17 172 170-174 1081
2.00 13:16 45 6:03 170 168-172 1030
2.13 14:02 46 6:10 171 169-172 1055
2.25 14:50 48 6:27 173 171-175 1115
2.38 15:41 50 6:43 174 170-177 1170
2.50 16:36 55 7:17 175 174-177 1276
2.63 17:29 54 7:10 177 176-180 1268
2.75 18:22 53 7:04 179 178-181 1266
2.88 19:05 43 5:42 181 178-183 1031
3.00 19:51 46 6:04 183 182-184 1111
3.08 20:15 24 4:53 185 184-188 904

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.62% More
    800m 3:00 6:02 60.26% More
    1km 3:52 6:14 61.38% More
    Mile 6:21 6:21 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 20:27 6:35 67.14
    5M 33:52 6:46 65.90
    10km 42:39 6:52 65.25
    10M 1:10:37 7:04 64.58
    Half 1:34:01 7:11 63.94
    20M 2:27:14 7:22 63.73
    Mara 3:16:02 7:29 63.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here