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Mon 6th May 2019 at 9:00am by Krispy

Run > General

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Time
3:29:01
Miles
26.15
Min/mi
8:00
Pacing
67.1%
WAVA
61.81
Cals
2556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:27/m) 61cal
2) 0.62m - 4:09(6:39/m) 61cal
3) 0.62m - 4:14(6:49/m) 60cal
4) 0.62m - 3:58(6:24/m) 58cal
5) 0.62m - 4:10(6:42/m) 61cal
6) 0.62m - 3:56(6:20/m) 57cal
7) 0.62m - 4:11(6:44/m) 61cal
8) 0.62m - 4:04(6:33/m) 60cal
9) 0.62m - 3:56(6:19/m) 57cal
10) 0.62m - 3:59(6:25/m) 58cal
11) 0.62m - 4:03(6:31/m) 60cal
12) 0.62m - 4:09(6:40/m) 61cal
13) 0.62m - 4:10(6:42/m) 61cal
14) 0.62m - 4:10(6:44/m) 58cal
15) 0.62m - 4:14(6:49/m) 62cal
16) 0.62m - 4:16(6:52/m) 60cal
17) 0.62m - 4:10(6:42/m) 58cal
18) 0.62m - 4:19(6:56/m) 61cal
19) 0.62m - 4:26(7:08/m) 60cal
20) 0.62m - 4:17(6:54/m) 58cal
21) 0.62m - 4:27(7:09/m) 60cal
22) 0.62m - 4:22(7:03/m) 60cal
23) 0.62m - 4:32(7:17/m) 60cal
24) 0.62m - 4:34(7:22/m) 62cal
25) 0.62m - 4:39(7:29/m) 62cal
26) 0.62m - 4:46(7:40/m) 62cal
27) 0.62m - 4:41(7:32/m) 62cal
28) 0.62m - 4:40(7:31/m) 63cal
29) 0.62m - 4:52(7:50/m) 63cal
30) 0.62m - 4:51(7:48/m) 63cal
31) 0.62m - 5:00(8:03/m) 67cal
32) 0.62m - 5:00(8:03/m) 63cal
33) 0.62m - 5:08(8:16/m) 65cal
34) 0.62m - 5:15(8:27/m) 66cal
35) 0.62m - 5:21(8:37/m) 67cal
36) 0.62m - 5:04(8:08/m) 63cal
37) 0.62m - 5:29(8:50/m) 68cal
38) 0.62m - 5:33(8:57/m) 65cal
39) 0.62m - 7:58(12:48/m) 61cal
40) 0.62m - 10:03(16:11/m) 50cal
41) 0.62m - 10:05(16:12/m) 50cal
42) 0.62m - 8:59(14:28/m) 55cal
43) 0.05m - 53(17:04/m) 6cal

3:58 4:09 4:14 3:58 4:10 3:56 4:11 4:04 3:56 3:59 4:03 4:09 4:10 4:10 4:14 4:16 4:10 4:19 4:26 4:17 4:27 4:22 4:32 4:34 4:39 4:46 4:41 4:40 4:52 4:51 5:00 5:00 5:08 5:15 5:21 5:04 5:29 5:33 7:58 10:03 10:05 8:59 53

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:30	6:30	6:30
2.00	13:15	6:44	6:44
3.00	19:46	6:31	6:31
4.00	26:13	6:27	6:27
5.00	32:53	6:40	6:40
6.00	39:12	6:19	6:19
7.00	45:42	6:30	6:30
8.00	52:25	6:42	6:42
9.00	59:12	6:48	6:48
10.00	1:06:00	6:48	6:48
11.00	1:12:47	6:47	6:47
12.00	1:19:52	7:04	7:04
13.00	1:26:56	7:04	7:04
14.00	1:34:02	7:06	7:06
15.00	1:41:23	7:20	7:20
16.00	1:49:00	7:37	7:37
17.00	1:56:32	7:33	7:33
18.00	2:04:13	7:40	7:40
19.00	2:12:05	7:52	7:52
20.00	2:20:07	8:02	8:02
21.00	2:28:32	8:25	8:25
22.00	2:36:55	8:23	8:23
23.00	2:45:36	8:41	8:41
24.00	2:54:38	9:03	9:03
25.00	3:11:35	16:56	16:56
26.00	3:26:41	15:06	15:06
26.15	3:29:00	2:19	16:00

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.55%	More
800m	3:04	6:10	59.99%	More
1km	3:51	6:12	62.31%	More
Mile	6:16	6:16	65.41%	More
5k	20:03	6:27	69.55%	More
5 miles	32:27	6:29	69.82%	More
10k	40:31	6:31	69.79%	More
10 miles	1:05:58	6:36	70.78%	More
Half	1:27:37	6:41	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:51	7:02	63.81
5M	36:11	7:14	62.63
10km	45:34	7:20	62.06
10M	1:15:27	7:33	61.89
Half	1:40:27	7:40	61.00
20M	2:37:19	7:52	61.72
Mara	3:29:26	8:00	61.82

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