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Tue 28th May 2019 at 7:00pm by Dickie York

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    36:30
  • Miles
    6.21
  • Min/mi
    5:53
  • Pacing
    90.4%
  • WAVA
    80.63
  • Stride(cm)
    146
  • Cals
    558
  • Cadence
    187
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    936
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:04(6:01/m) 155/163bpm 80cal 95/103rpm 10.07/12.3mph
2) 0.99m - 5:57(5:59/m) 159/162bpm 84cal 94/96rpm 10.07/10.74mph
3) 1m - 6:08(6:08/m) 163/168bpm 104cal 93/95rpm 9.84/13.65mph
4) 1m - 5:33(5:34/m) 159/162bpm 79cal 93/95rpm 10.74/12.3mph
5) 1m - 5:55(5:53/m) 164/167bpm 89cal 93/95rpm 10.29/11.41mph
6) 1m - 5:42(5:44/m) 164/169bpm 61cal 94/95rpm 10.51/11.41mph
7) 0.21m - 1:10(5:37/m) 164/167bpm 61cal 93/96rpm 10.74/11.41mph
6:04 5:57 6:08 5:33 5:55 5:42 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 126 99-169 751 193 188-206 9/0
0.50 2:58 1:29 5:54 157 140-169 927 190 186-192 8/3
0.75 4:29 1:31 6:02 158 148-169 954 188 188-188 6/2
1.00 6:01 1:33 6:11 159 156-169 984 188 188-188 8/0
1.25 7:34 1:32 6:09 158 151-163 972 188 188-192 6/2
1.50 9:02 1:29 5:54 158 155-161 933 187 186-188 4/4
1.75 10:35 1:33 6:10 158 148-169 975 186 186-188 6/1
2.00 12:01 1:26 5:43 157 153-162 897 187 184-188 1/9
2.25 13:33 1:32 6:08 159 154-163 976 186 186-186 5/0
2.50 15:19 1:46 7:05 164 157-168 1162 184 182-186 26/1
2.75 16:49 1:30 5:59 162 153-166 971 186 182-188 8/9
3.00 18:09 1:20 5:20 165 159-168 879 185 182-190 7/21
3.25 19:31 1:22 5:28 157 148-161 859 188 186-188 0/19
3.50 20:54 1:23 5:31 159 154-163 878 188 186-190 0/8
3.75 22:16 1:23 5:31 159 155-162 878 186 186-186 0/9
4.00 23:42 1:26 5:43 159 120-169 910 187 186-190 0/4
4.25 25:09 1:26 5:45 163 155-169 938 188 188-190 1/2
4.50 26:37 1:29 5:55 164 156-169 971 187 186-188 5/3
4.75 28:12 1:35 6:20 165 161-169 1045 184 182-188 11/1
5.00 29:36 1:23 5:33 160 155-167 888 187 186-190 0/14
5.25 31:02 1:26 5:44 159 144-166 911 188 188-188 2/4
5.50 32:34 1:33 6:11 163 145-169 1008 187 186-188 7/0
5.75 33:57 1:23 5:30 167 164-169 920 188 188-190 2/1
6.00 35:19 1:22 5:29 165 160-169 905 188 188-190 0/9
6.21 36:29 1:10 5:32 164 160-169 909 188 188-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.3% 6:20
    17 2.9% 6:05
    16 1.9% 6:16
    14 4.8% 6:02
    11 5.4% 7:15

  • Cadence Distribution

    187 avge / 206 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 36:28 5:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 67.71% More
    800m 2:36 5:15 73.70% More
    1km 3:17 5:17 76.95% More
    Mile 5:23 5:23 80.55% More
    5k 17:39 5:41 82.10% More
    5 miles 29:08 5:50 81.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 89.23
    5km 17:00 5:28 85.24
    5M 28:44 5:45 82.15
    10km 36:31 5:53 80.68
    10M 1:01:45 6:11 78.29
    Half 1:23:10 6:21 76.69
    20M 2:12:39 6:38 75.16
    Mara 2:58:42 6:49 74.55

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