Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 9:00am by Karate woman

Run > Race
  • Time
    25:51
  • Miles
    3.15
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    83.83
  • Stride(cm)
    107
  • Cals
    212
  • Cadence
    183
  • BPM
    143
  • %MHR
    71.3
  • B/mi
    1171
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/146bpm 61cal 7.45/8.6mph
2) 1m - 8:23(8:23/m) 149/156bpm 72cal 7.15/7.45mph
3) 1m - 8:08(8:08/m) 151/161bpm 68cal 7.37/7.72mph
4) 0.15m - 1:16(8:17/m) 154/157bpm 11cal 7.24/7.53mph
8:03 8:23 8:08 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 107 68-135 812 185 116-202 2/3
0.25 1:57 1:01 8:04 136 131-140 1097 187 182-190 1/1
0.38 3:03 1:06 8:46 139 137-143 1220 182 180-186 5/5
0.50 4:06 1:03 8:21 141 138-144 1178 181 178-182 2/2
0.63 5:14 1:08 9:07 140 137-143 1277 183 182-186 1/1
0.75 6:04 49 6:35 140 136-143 922 183 180-184 4/9
0.88 6:58 54 7:14 142 139-144 1027 183 182-186 2/1
1.00 8:03 1:05 8:41 144 141-146 1250 182 180-186 2/2
1.13 9:04 1:01 8:09 147 145-150 1199 183 180-186 2/2
1.25 10:04 59 7:54 148 146-149 1170 182 180-184 1/1
1.38 11:08 1:05 8:39 146 143-150 1263 184 182-184 2/3
1.50 12:10 1:02 8:14 149 144-153 1226 183 180-186 2/1
1.63 13:10 1:00 8:02 149 146-150 1197 183 182-184 2/2
1.75 14:15 1:04 8:33 152 149-155 1301 183 180-186 8/7
1.88 15:17 1:03 8:21 151 149-153 1260 183 180-186 7/7
2.00 16:27 1:10 9:16 152 149-155 1409 181 180-186 4/1
2.13 17:31 1:05 8:38 155 151-157 1338 182 180-186 0/3
2.25 18:32 1:01 8:06 154 153-157 1247 184 182-186 2/2
2.38 19:35 1:03 8:22 155 151-161 1296 182 180-184 8/9
2.50 20:37 1:03 8:20 147 142-152 1225 182 180-184 2/0
2.63 21:39 1:02 8:13 149 147-150 1224 182 180-186 3/1
2.75 22:35 56 7:31 149 147-150 1121 183 180-186 8/11
2.88 23:36 1:01 8:05 148 144-152 1197 182 180-184 2/1
3.00 24:35 59 7:53 151 148-154 1190 183 180-184 2/3
3.13 25:38 1:03 8:23 154 152-156 1292 182 180-186 2/1
3.15 25:52 14 8:16 151 150-152 1248 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 25:46 8:12
    Walk 0.4 116 0 6 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 76.36% More
    800m 3:34 7:11 85.20% More
    1km 4:44 7:36 81.72% More
    Mile 7:50 7:50 77.99% More
    5k 25:28 8:12 83.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 79.73
    5km 25:28 8:12 83.87
    5M 42:11 8:26 83.26
    10km 53:07 8:33 83.07
    10M 1:27:57 8:48 83.39
    Half 1:57:06 8:56 82.20
    20M 3:03:23 9:10 83.57
    Mara 4:04:09 9:19 83.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here