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Mon 27th May 2019 at 10:00am by frankdoyle2730

Run > General
  • Time
    42:47
  • Miles
    6.25
  • Min/mi
    6:51
  • Pacing
    88.4%
  • WAVA
    64.43
  • Stride(cm)
    135
  • Cals
    981
  • Cadence
    174
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 169/189bpm 139cal 8.9/10.9mph
2) 1m - 6:59(6:59/m) 180/187bpm 161cal 8.58/9.12mph
3) 1m - 7:03(7:03/m) 179/184bpm 161cal 8.52/9.41mph
4) 1m - 6:51(6:51/m) 182/185bpm 162cal 8.76/9.02mph
5) 1m - 6:59(6:59/m) 182/187bpm 165cal 8.59/9.81mph
6) 1m - 6:34(6:34/m) 182/186bpm 155cal 9.13/9.52mph
7) 0.25m - 1:36(6:25/m) 184/187bpm 38cal 9.35/9.56mph
6:44 6:59 7:03 6:51 6:59 6:34 1:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:35 150 109-170 987 178 120-192
0.50 3:23 1:44 6:56 169 164-174 1171 178 174-182
0.75 5:01 1:38 6:33 170 166-174 1114 178 176-180
1.00 6:44 1:43 6:52 185 179-189 1269 175 174-180
1.25 8:18 1:35 6:19 182 176-187 1149 175 174-176
1.50 10:15 1:57 7:47 181 179-183 1408 173 168-176
1.75 12:01 1:46 7:03 180 175-183 1268 174 172-178
2.00 13:43 1:42 6:49 175 172-180 1194 173 172-176
2.25 15:29 1:46 7:05 179 173-182 1267 173 170-176
2.50 17:15 1:45 7:01 178 174-181 1248 172 170-176
2.75 19:01 1:47 7:07 180 176-183 1282 173 170-176
3.00 20:46 1:44 6:58 179 173-184 1246 172 168-176
3.25 22:27 1:42 6:47 180 173-184 1220 172 170-174
3.50 24:14 1:46 7:06 182 178-184 1292 172 170-174
3.75 25:55 1:41 6:42 182 180-183 1220 171 170-174
4.00 27:37 1:42 6:49 183 180-185 1248 173 170-176
4.25 29:26 1:49 7:15 183 182-185 1326 171 168-174
4.50 31:07 1:41 6:46 181 179-183 1225 172 170-174
4.75 32:51 1:44 6:55 182 171-186 1259 171 170-176
5.00 34:35 1:44 6:57 184 182-185 1280 172 170-174
5.25 36:12 1:37 6:28 182 178-185 1176 173 170-180
5.50 37:55 1:43 6:51 181 173-186 1241 173 170-174
5.75 39:28 1:33 6:11 184 182-185 1139 171 168-174
6.00 41:10 1:43 6:51 182 175-185 1246 175 172-178
6.25 42:47 1:37 6:27 185 182-186 1193 175 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.3 42:46 6:51
    Walk 0.0 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.55% More
    800m 3:13 6:29 55.00% More
    1km 4:02 6:29 57.93% More
    Mile 6:33 6:33 61.31% More
    5k 21:01 6:46 64.35% More
    5 miles 34:20 6:52 64.00% More
    10k 42:34 6:51 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 20:24 6:34 66.31
    5M 33:46 6:45 65.08
    10km 42:31 6:51 64.44
    10M 1:10:25 7:03 63.73
    Half 1:33:45 7:09 63.09
    20M 2:26:48 7:20 62.86
    Mara 3:15:27 7:28 63.02
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