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Mon 27th May 2019 at 10:00am by Charlty

Run > Race
  • Time
    51:59
  • Miles
    6.24
  • Min/mi
    8:20
  • Pacing
    92.2%
  • WAVA
    60.43
  • Stride(cm)
    99
  • Cals
    578
  • Cadence
    194
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1291
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/158bpm 80cal 7.31/8.29mph
2) 1m - 8:20(8:20/m) 153/163bpm 89cal 7.2/8.58mph
3) 1m - 8:27(8:27/m) 163/190bpm 103cal 7.09/7.68mph
4) 1m - 8:25(8:25/m) 159/165bpm 97cal 7.13/9.62mph
5) 1m - 8:29(8:29/m) 160/170bpm 100cal 7.08/7.51mph
6) 1m - 8:17(8:17/m) 160/170bpm 97cal 7.24/7.51mph
7) 0.24m - 1:51(7:42/m) 126/135bpm 12cal 7.8/7.78mph
8:12 8:20 8:27 8:25 8:29 8:17 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 140 112-151 1098 193 182-200 2/2
0.50 4:05 2:07 8:29 151 146-158 1281 192 188-194 10/2
0.75 6:10 2:06 8:22 144 137-151 1205 194 190-198 5/2
1.00 8:13 2:03 8:10 147 138-151 1201 195 192-198 5/3
1.25 10:12 1:59 7:55 155 145-163 1227 195 184-198 2/7
1.50 12:26 2:14 8:56 147 140-154 1312 196 192-200 4/1
1.75 14:31 2:05 8:20 156 154-159 1300 195 190-198 3/3
2.00 16:34 2:04 8:14 153 148-160 1261 192 116-200 1/6
2.25 18:38 2:04 8:15 154 146-160 1270 192 180-198 5/0
2.50 20:43 2:05 8:20 167 157-186 1390 193 180-200 6/6
2.75 22:50 2:07 8:28 173 156-190 1464 195 190-198 1/4
3.00 24:58 2:09 8:35 157 153-160 1348 195 192-198 7/4
3.25 27:04 2:06 8:23 158 153-160 1324 196 192-198 22/7
3.50 29:17 2:13 8:52 161 157-165 1428 194 182-198 1/14
3.75 31:21 2:04 8:16 155 147-160 1282 192 180-200 1/3
4.00 33:26 2:05 8:19 160 158-163 1331 194 188-200 4/3
4.25 35:38 2:12 8:48 157 150-164 1383 195 190-204 7/5
4.50 37:41 2:03 8:12 160 156-163 1312 196 192-200 6/7
4.75 39:48 2:07 8:29 156 148-163 1322 193 180-198 6/6
5.00 41:54 2:06 8:22 166 162-169 1390 194 180-200 2/4
5.25 43:59 2:05 8:21 161 155-169 1344 194 180-198 1/8
5.50 46:08 2:08 8:33 161 156-165 1377 195 192-198 3/5
5.75 48:08 2:01 8:02 163 159-166 1310 195 192-208 4/1
6.00 50:11 2:03 8:12 151 135-166 1237 195 178-200 3/5
6.24 52:01 1:50 7:42 124 109-135 955 197 192-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 6.2 51:54 8:20
    Walk 0.2 116 0 7 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.65% More
    800m 3:57 7:58 51.71% More
    1km 4:54 7:53 54.28% More
    Mile 8:08 8:08 55.42% More
    5k 25:52 8:20 59.84% More
    5 miles 41:49 8:22 60.04% More
    10k 51:50 8:20 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.39
    5km 24:49 7:59 62.37
    5M 41:06 8:13 61.08
    10km 51:45 8:20 60.45
    10M 1:25:42 8:34 60.10
    Half 1:54:06 8:43 59.68
    20M 2:58:40 8:56 59.22
    Mara 3:57:53 9:05 58.59
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